Monday, June 28, 2010

This weekend

The weekend started with two packages waiting for me - one of which was my Turbo Wear! I love the way it all fits and my cat loved the box...how he managed to fit in there, I don't know...but he is adorable, isn't he? Turbo Wear pictures to come later.



Saturday my sister came down to visit and it was great to have her here. We watched the heart breaking soccer game at Buffalo Wild Wings and then hit the store for a little retail therapy. I found a couple great pieces and got her to push her normal "outfit boundaries" some. Oh! I also found a new bed set and did a mini makeover on my room!


Saturday night we made our traditional brownies and watched "Invictus". I know the brownies aren't the healthiest but they are our tradition and it was a cheat day.... Any good food and good good movie!

Sunday I introduced her to Shakeology and she spent the morning reading the materials that came with her Turbo Jam package while drinking a Chocolate Peanut Butter Shakeology.

Took this before she tasted it...she had no idea how excited she really was.....

As we drank our Shakes we put in the "Get Fired Up" DVD from TurboFire and now she wants to get Turbo Jam down and order TurboFire next....love sharing my addictions :-)

Speaking of addicted...by the time we were done with the DVD she was hooked...sent her home with a couple scoops of Shakeology...


After she left (following a little more retail therapy at Kohl's) I went home to decompress and get my apartment back in order for the week. So far it has worked and I got up this morning and got my workout done! Drinking my Shake still here at work because its so thick and creamy... got a busy day ahead but I think I'll get to call into the Beachbody coaches' call today! Yay!

Hope you have a great Monday! How was your weekend?

Gabriella

Thursday, June 24, 2010

Slight change in plans...

So if you go back to the Turbo Challenge schedule (http://gabriellah99.blogspot.com/2010/05/part-i-of-turbo-challenge.html) you'll see that this is supposed to be the last full week of Turbo Jam before starting TurboFire on the 1st. I'm afraid I have to make a slight change.

As much as I believe that exercise and healthy habits can help stress, we all fall victim to being overwhelmed sometimes...like I have this week. I promise I'm not completely off the wagon...just a little weak right now and pulling myself back up. I'll be active over the next couple days and will bounce back up with a full week of Turbo Jam starting Monday. Here's the new plan for next week:

NEW Last full week of Turbo Jam (wearing my bodybugg all week to get all calorie killing counts for comparison to the TurboFire afterburn):

Monday: Cardio Party
Tuesday: Turbo Sculpt and Ab Jam
Wednesday: Cardio Party
Thursday: Sand Volleyball
Friday: Cardio Party
Saturday: Turbo Kick Fan Volume 1 workout (cross training and prep for instructor cert!)
 
Sorry for the loss of this week. I'll be working this weekend on posting information about TurboFire including what came in the package, posting the plan I'll be following starting on the 6th of July for the TurboFire part of my Turbo Challenge.
 
If you want to join me, let me know. If you have other workout goals, let me know. If you just want to brainstorm wellness ideas, let me know that too :-) If you have suggestions, questions or comments...well you get the idea!
 
Thanks for stopping by!
 
Gabriella ;-)

Monday, June 21, 2010

Just a quick share...

Remembered I took this and thought I'd post it... This is the beach where my family spent the day together yesterday...
Sent on the Sprint® Now Network from my BlackBerry®

I knew I was forgetting something...

When I realized this morning that this is my last full week of the Turbo Jam half of my Turbo Challenge, the biggest advantage of TurboFire is the afterburn effect that come from any HIIT (high intensity interval training) workout. Thanks to the elevated intensity, you can burn calories at a higher rate for 24 - 48 hours
(yes you read that right) after your workout. How awesome is that?!? Now I'm a numbers person.... Comes from the engineer in me I think. How am I going to prove this higher calorie burn? Bodybugg it! I'll wear my bodybugg all week this week to track my calorie burn while sticking to my Turbo Jam plan. I'll total up my calorie burn for the week and report it. Then a week into TurboFire. I'll do the same thing again. Can't wait to see the results!

Alright - that gets the workout stuff out of the way. :) The weekend was good. Got to spend good time with the family and celebrate both my brother's college graduation and father's day I loved hitting the beach with the fam to play catch and frisbee. I got some good color (yay!!) and had fun. Got home kinda late so I'm dragging today but I'll get back on it!

How did your weekend go? Did you get TurboFire? Let me know and we can learn it together!!
--
Sent from my mobile device
Gabriella
Decide. Commit. Succeed. - BeachBody motto

Sunday, June 20, 2010

Happy Father's Day to the best Daddy ever!

I have the best Daddy in the world. No really.  I do. You can try to compete all you want and I'm sure you all have wonderful and spectacular fathers but really - mine's the best.

I can't remember a time that I ever felt like my Daddy didn't treat me with the upmost respect...even at times that I'm sure it was tempting to respond to a 12 year old's "I'm TOO STRESSED DADDY!" retort with something indicating that the trauma of a tween was so much simpler than his day at the office, building a house, and dealing with everything else Daddy was required to handle. There wasn't a goal or achievement I would have in mind for which Daddy wouldn't seemingly drop everything to help me achieve - and then celebrate upon accomplishment. To this day, if I need advice, want to set a new goal, have something to celebrate or need absolutely anything, I know who is getting a phone call or email.

And yes, I'm 25 and still refer to him as Daddy. Should tell you something about our relationship.

My high school cross country career was a great example of our bond. I wasn't a runner before my freshman year. Despite repeatedly being recruited by the high school coach to run, I hated the idea. After a turn of events I ended up joining the team with no intention of making it my main sport. (After countless 5Ks, 10Ks, and a couple half and full marathons, its strange to type that...but anyway) Daddy's not a runner either but if I was going to take on this adventure, I was going to be prepared and he'd be sure that I was. I was soon subscribed to Runner's World magazine, we were doing wet footprints on the driveway to help pick the right shoes, I soon had training shoes, race flats...and the next season, race spikes... picked after hours of research and investigation. Most of which done by Daddy. At races, he was the only one I could really hear admist the crowd and cheering. Don't get me wrong - I love having family and friends at all of my events but it was Daddy's talking - not yelling or screaming - at me that broke through my "race zone" and tell me my time, my pace, and how many spots out of medal position I was. The first medal I ever won was completely due to him. As I headed into the file half mile of my race, there was Daddy talking to me from the course: "That girl in front of you has your medal. Go get it.". With the way this race was being scored, neither of us knew how right he was. I got the last medal for my division in that race as I passed the girl who Daddy told me had my medal. He couldn't have been more proud.

I didn't really realize our bond though until I left for college. I was heading to my parents' alma mater to follow in Daddy's footsteps - mechanical engineering. I should make it clear that despite being a Daddy's girl, I did not get away with everything. He treated me as a responsible adult because he expected me to act as such. He had higher expectations for me than just about anyone else. He pushed me past my limit and then some in nearly every aspect but always in a loving and supportive way. So I knew that heading off to school, the bar was high and I would do everything I could to make my family - especially Daddy - proud. He reminded me that he knew where the libraries were, that even though I should have fun I should hit the books and - oh yeah, I was far more prepared for this than he was and he got through with honors. No pressure :-) A couple months later he was heading my way for a business trip and called about an hour into his drive to ask if I'd like seafood instead of dorm food for dinner. No brainer. About 10 minutes later, Mom called to check in, see if Daddy had called and ask if I needed anything from home. "No but Daddy's already on his way - why are you asking now?" I didn't need Mom to point it out to realize that if, in fact, I had needed something, Daddy would have turned around to pick it up for me or acquire it along the way. Yup. I'm a Daddy's girl. When I joined the Formula SAE team in college, he made it a point to meet me at the shop each time through town, taking time to meet the guys on the team (most of whom he remembers by name - a big deal considering the number of my friends he has met!), look at the car, give his design advice and then take me out to dinner. During competition, he and mom helped coordinate and cookout food for the team to make sure we didn't go without nurishment. I was beaming the whole time and so honored to be sharing a hobby with him that he had shared so passionately with his father - racing.

I definitely don't want this to sound like my relationship with anyone else in my family is any less important to me. I have a very special relationship with every member of my immediate and extended family. But there's something special between my Daddy and me.

The picture below is a special moment that I'm so glad was captured on film. I ran my second marathon in Chicago in 2008 as a member of Team in Training. After months of fundraising, training and preparing (and countless phone calls with Daddy to talk race strategy!), race day arrived. It was hot. I was nervous. It was a big day. My parents had asked me if I'd like them to be at the earlier or later TNT cheer station and I said I knew I'd need them at the later one. 18 miles later, I hit the wall. I was running with my training buddy and the heat was getting to both of us. We employed our run / walk strategy slightly disappointed as our first half went so wonderfully well. It was about that time that I looked at her and said "Only 5 miles til my parents and our Team cheer station". That helped both of us for a little while and each time I'd slow down, she'd remind me "less than 5 to your parents"...."4 miles to your mom and dad". As we turned the corner heading towards the cheer station and mile 23, I picked out my Daddy immediately. That was the fastest I ran the whole second half of the race (save our near sprint through the finish line!) and it was completely worth it. Mom had her usual race cowbell to encourage me and I summoned energy to smile and wave (at least that's what I was trying to do - I hope it came across that way!). Daddy greeted me with his usual quiet talk  - like he had done all those years of cross country - and a half frozen water bottle wrapped in a cold, wet washcloth. I leaned against him as he asked how I was doing, what I needed, if I had any fuel / gels / twizzlers (my secret weapon in marathons!) and reminded me how very very close I was to the finish. "Just about a 5K. Com'on - you've done tons of those! And look at how far you've come already!" After a hug, I was on my way. I finished strong and with a smile on my face.



Thank you Daddy for time and time again reminding me I can do it and to look at how far I've come as a testament to how far I can go. Thanks to your love, support and undying confidence in my strength and ability I've learned how to stand up for myself, that I can be successful by always doing the right thing, how I should expect to be treated and that I should never accept anything less than my best. I love you.

Friday, June 18, 2010

Just a quick update...

So my hair is processing right now - had to get my highlights retouched - and I've just got a couple minutes so I thought I'd say hi!

This week has been great but stressful. The good news is I ended it today with a great handle on a major project, I physically feel great after the cleanse and taking care of myself, my TurboFire is on its way and I get to spend the weekend with my family. Granted, there's a lot to be done at my parents' house before tomorrow's party but we'll get thru and everything is going to go great! All else fails there will be cake (from Macri's for my Niles / South Bend folks!) and beer and Daddy's grilling something yummy! :)

Sunday we're taking Daddy to the beach for Father's Day. I'm betting Lake Michigan will still be a bit cold for swimming but baby sis and I will hit around a volleyball or something I'm sure!

What are your plans for the weekend?

More later!

:)

Gabriella
Sent on the Sprint® Now Network from my BlackBerry®

Thursday, June 17, 2010

Summary of the Cleanse

Wow. That's the best I have to say...just wow...The cleanse has felt great and yielded great results. Here's the wrap up.

I lost 3 lbs in Day 1! I did still workout that morning but have never been so excited for a dinner salad in my life. I found near the sandwich meats grilled chicken chunks and those helped me prepare a good, fast, yummy salad (for the rules of the cleanse, check my earlier posts). Unlike most other cleanses I've done, I didn't feel jittery, shakey, sick to my stomach like usual. Instead, my digestive system felt better as a whole. I slept better. I knew I was doing something good for my body and I could feel it. Although it wasn't mainly about the number on the scale, it was great to see that 155 drop to 152 and feel so good doing it!

Day 2 was a little tougher. I didn't workout because I could already feel my energy levels so low. I tried doing the salad for lunch which helped but I was very very hungry when I got home. I cheated and did another small salad Tuesday night but kept it clean. Apparently it all worked because in addition to feeling good Wednesday morning, 152 dropped to a weight I don't remember seeing since high school: 150!!!

Day 3 was alright. By now I knew what to expect. I had my fruit, had some tea, felt better all day but was glad it was going to be done. Just had to stay strong. I followed the same format as Day 2...2 salads during the day. The scale didn't move this morning but I can honestly say I feel better, feel leaner, slept better - which was important because I haven't been sleeping well lately! - and am very very glad I did it and stuck with it.

I'm going to do this again in August. Haven't picked the days yet but I'll keep you posted. For now I'm going to focus on finishing the first half of the Turbo Challenge strong and reporting awesome results for Turbo Jam. I ordered my TurboFire last night and hope to have it in time to start my TurboFire challenge on July 1st. (see post "Coming soon to a blog near you" for challenge details) If you're interested in doing the Shakeology Cleanse with me in August (or the Turbo Challenge for that matter!) email me, tweet me, send me a Spark mail, go to the bottom of my blogspot blog and leave a voicemail, ... let me know you're interested. I can send you a couple Shakeology samples so you can try it out before you order your supply to do the challenge with me. Let me know! I'm more than happy to help! (email address: gabriellah99@beachbodycoach.com)

Have a great day everyone and thanks for stopping by!

Gabriella

email: gabriellah99@beachbodycoach.com
twitter: www.twitter.com/gabriellah99
SparkPeople ID: gabriellah99
blogspot blog (with "leave a voicemail" button): http://www.gabriellah99.blogspot.com/

Wednesday, June 16, 2010

Days 1 and 2 of the Cleanse in Review

Sorry - was going to post this yesterday but got super busy! Still have a major project for the boss man but I'll give you a quick update.

Day 1 - I've never looked forward to a big salad so much I don't think but it was totally worth it. Did my shakeology for a couple meals, had some fruit and nursed my green tea all day. In the end I lost about 3 lbs!

Day 2 - I put my salad as my lunch meal thinking that would help....it didn't. I ended up having another little snack in the evening but I kept it clean and apparently it worked. Weigh-in this morning showed another 2 lbs down!

That brings me down to 150 lbs!!!! WOW! I can't tell you the last time I saw that number on the scale. Now granted I do recognize that this was a cleanse and my number might go up a bit from there. That said, I still have one more day to go (and I'm uber motivated now!!) and this is a week that I should be weighing in a little high so overall its lookin' pretty good!

I'll be honest - I haven't worked out like I'd hoped. Monday morning was easier but yesterday and today I feel a bit off. I was a little light headed yesterday and I still feel that way today. I'll get back on track with the workouts tomorrow!

Thanks for stopping by again! :-)

Monday, June 14, 2010

Shakeology Cleanse Kick Off

Good morning!

Sorry its been a few days since I last updated. Things are going well, I'm on track and I feel great!

I started my Shakeology cleanse today which is going to mean a slight change in the Turbo Challenge. For the next three days I am only going to do 20 minute Turbo Jam and then any cross training I can handle. The reason for this is that my calorie count is going to drop a bit and I want to focus on eating right. I'm starting the cleanse at 155 lbs. which is higher than last week's weigh in but to be expected as my "cheat day" of yesterday is still "in my system" so to speak. I'm excited to see how the cleanse goes for me. Here's the program:

Start: One cup green tea
Breakfast: Shakeology (with water and ice only – may add ½ piece fruit) {I'll be using almond milk in my shakes}
Snack: One piece fruit
Lunch: Shakeology (water and ice only) followed by one cup green tea
Snack: Shakeology (water and ice only) – can drink this after dinner instead
Dinner: Salad with greens, 3 servings of veggies, 4 ozs of grilled white meat or fish (or tofu, beans, of vegetarian) and 2 tablespoons low-fat salad dressing

NOTE: You can eat your salad for lunch instead of dinner if you prefer
DRINK LOTS OF WATER
NO DAIRY (ALMOND MILK/ RICE MILK are ok - it's up to you)
Possible negatives:
• Headaches/ light headedness
• Lack of energy
• Hunger
• No weight loss

So far I've heard several people say the cleanse went well and they felt great doing it. Here's to hoping I'll have the same results!! :-)
 
Thanks for stopping by! Come back tomorrow for a Day 1 cleanse summary! :-)

Thursday, June 10, 2010

Get over the hump!

You know when you start a new workout program and for the first week or so your body is still adjusting and getting used to the increase of physical activity, the different moves, the new routine? I feel like my body fights that. My moves get slower, I'm tired, I'm mentally just not. there. The good news is I know that if I stick with it and get over the hump I'll be strong in each workout.

Over the past two days I've burned 1,000 calories in workouts! Woah! Still on track with the challenge and still feelin' good. I love my breakfasts and the time I take for those... especially since I make such yummy ones :-)

Gotta get to work but I'll talk to you more later!

Gabriella
More update later but forgot to post: tuesday's calorie burn for my workout was 722 calories and yesterday for 40 min was 333.

Wednesday, June 9, 2010

Wednesday progress and Turbo Challenge update

Hi everyone!

Alright so I've made some AWESOME progress but I'm going to make you read the rest of the update before I tell you ;-)

Last night I did a double... had to make up for missing Monday's workout. I ended up doing 80 minutes of Turbo Jam! 20 minute TJ then errands to break it up a lil...then 40 min Cardio Party and finished hard with a BURN from the 20 minute Ab Jam. I'm not sore today :( but I can feel I worked hard and it will definitely pay off. I love having workouts I love to do.

OH and 9 DAYS TIL TURBO FIRE!!!!!!!!!! Yeah I'm a lil pumped ;-)

So I mentioned great progress which I am celebrating this morning with some chocolate banana cheesecake. And no I'm not ruining my progress. Gotta love me some Shakeology! 318 calories, 55 g carbs, 4 g fat (WOW!), and 19 g protein. And 100% delish!

So for the results this week....Drumroll please!!!

6 lbs lost, 1.5% body fat gone! I'm down to 151 lbs and 25.5% body fat! I don't know the last time I saw my weight under 150 lbs so I'm totally anxious for next week!!!! Might even do progress pictures next week! :-) Keep an eye out!

How's that for a WooHooWednesday?

How's your week going?

Thanks for stopping by! :-)

Gabriella

Tuesday, June 8, 2010

Healthy food ideas

I saw a woman on Spark who was lamenting about her struggle with weight even after vowing to cut out sugar. She is now heavier than before and frustrated. Like so many of us, money is tight, cravings overwhelm, and the lack of progress can be frustrating. I put together the ideas that I'll copy and post below but I was also wondering what other ideas are out there which I may not have yet tried. What do you keep at your desk to munch on during the day? How do you manage your sweets cravings?

My response to her:

Healthy food doesn't have to be expensive - just buy smart. Watch for sales, buy apples (longest fresh fruit shelf life), only buy what you'll eat right away and try new foods to keep it exciting! Canned tuna and chicken make great last long meal bases and are high in protein which you need. I also love the Thomas Bagel Thins and Arnold Sandwich thins for sandwiches and breakfast. At low carb and calorie counts, I was able to make a bagel, egg white and cheese sandwich with the Thomas Bagel Thins and more than stay on count (Thomas Bagel Thins Plain, Velveeta cheese slice, Great Value Liquid Egg Whites 220 calories, 29g carbs, 5g fat, 18g protein - it was delish!!!). I've been trying out store brands vs. name brand too and so far I can't tell a major difference in everyday ingredients.


The new staple in my fridge: Thomas Bagel Thins

Don't forget your spice cabinet too. For example, egg whites get booooorrrring after a while. Toss on a dash of hot sauce, or salt and pepper and you'll kick it up. Same with your ground turkey, tofu, chicken breasts, etc. Good for a protein burst and spices can help keep it from getting old without adding a bunch of fat and carbs.


Can't wait to see what ideas you have!
Gabriella

Not the update I wanted to give...

Ok I always meant this blog to be full disclosure so I hate to have to post this but its the truth: I didn't workout last night. I'll spare you the details but I came home feeling sick to my stomach, tried a couple things to make it better, laid down to let things settle a little and next thing I knew it was time to get up, post this update and go to work. Tonight is a shorter workout so I'm going to combine yesterday and today for a good extra intense workout. The Turbo Challenge is still on and I'll be 100% back on track tonight!

Thanks for stopping by!
Gabriella

Sunday, June 6, 2010

Weekend Wrap up!

Alright so its been a few days...let's catch up!

Thursday our volleyball games were early and I got out of work late but I still got in a workout! Did my volleyball and even though we lost we had a great time! One of the girls brought Hustler t-shirts for the girls to wear to encourage team spirit. Only problem I have with the picture is how ridiculously tall I look compared to the other two girls on my team!!



Friday I got to spend time with an awesome group of girls! My Turbo / BeachBody girls met (in person for the first time for some of us) in Toledo for a TurboKick class with one of the best instructors we could ask for - Jenelle! Chalene Johnson's sister (Chalene Johnson created Turbo for those of you getting lost) kicked our butts in a PACKED Turbo Kick class and I don't know that I've ever had that much fun working out. Gotta love finding a workout you enjoy doing! Got to see Beth, put names with faces for Kristy and Jamie, and meet Jenelle's cousin Ashley while we all hung out before going to Jenelle's for an awesome BeachBody coaches meeting. I love being in a network of people who truely love fitness and want to be better. Being in a room of so many inspiring, driven people is such an amazing feeling!

Jamie, Me, Kristy, and Beth after class

Random girl who jumped in, Jamie, Beth, Jenelle, Kristy and Me in Turbo pose!


Jenelle and Ashley

After that I made a drive the drive from Toledo to South Bend to join my family for a 5K on Saturday morning. My sister and I wanted to run it at the same pace we'll run our 10K at the end of July but we didn't do too well at that. We ran it slow for a 5K but too fast for our 10K pace.Regardless we ran it all, felt good and had fun hanging out.


Baby sister and me after our race

After Daddy grilled some steaks and veggies, a late night drive and a long night's / morning's sleep, here I am! Its an off day and I need it! I'm sore, tired and had some catching up to do! I'm back on facebook for those who want to check things out there: www.facebook.com/GabriellaH99 

Calorie burn count for activities:
Volleyball Thursday night for an hour: 562 calories
Turbo Kick Friday night for about 40 minutes: 470 calories
5K race Saturday for about 35 minutes: 446 calories

Hope you had a great weekend!

Thursday, June 3, 2010

2 days down!

Alright I'm waiting for a train trying to get to work and I figured I'd blog! Good morning!

Yesterday's Cardio Party went better than expected! I haven't done a lot of Turbo in the weeks leading up to this challenge so I was a little nervous about doing a 40 minute intense workout I wasn't sure I could finish. I couldn't believe it! The workout went so quickly! It wasn't the most intense I've ever Turbo-ed but according to the bodybugg, I burned nearly 10 calories per minute again!!!! There aren't many workouts that will get you that kind of result - much less workouts that are that FUN!!!

I feel better about myself but one thing is still missing. I have to get my routine back! I fell asleep on the couch and didn't sleep well so I need to make that a priority!

Hope you have a great day! Thanks for checking in!

Gabriella :)
Sent on the Sprint® Now Network from my BlackBerry®

Wednesday, June 2, 2010

Let's get it started...Let's get it started in here

So I promised starting measurements and here they are!

Weight: 157 lbs
Body Fat: 27%
Waist: 30.375"
Hips: 39.5"
Thighs: 23.75"
Chest: 40"
Upper Arm: 11.375"

Took a couple pictures too but I'll put those at the end.

I started day 1 of my Turbo Challenge yesterday and it went well. I find myself cueing and talking along to the DVD so I think this Challenge will help me be more confident in my prep to get my instructor certification too!

The workout itself felt good. Glad I got up and got moving. Only burned 197 calories but as I get into the workouts more, I know I'll PUMP IT UP! and burn more calories. Gotta say though - for 20 minutes, 197 calories ain't bad! :-) That's nearly 10 calories / minute for those of you doing the math.

I also hit my calorie / carb / fat / protein ranges yesterday so I'm confident I'll see results and soon!!!

The before pictures: