Shakeology Cleanse Kick Off

Good morning!

Sorry its been a few days since I last updated. Things are going well, I'm on track and I feel great!

I started my Shakeology cleanse today which is going to mean a slight change in the Turbo Challenge. For the next three days I am only going to do 20 minute Turbo Jam and then any cross training I can handle. The reason for this is that my calorie count is going to drop a bit and I want to focus on eating right. I'm starting the cleanse at 155 lbs. which is higher than last week's weigh in but to be expected as my "cheat day" of yesterday is still "in my system" so to speak. I'm excited to see how the cleanse goes for me. Here's the program:

Start: One cup green tea
Breakfast: Shakeology (with water and ice only – may add ½ piece fruit) {I'll be using almond milk in my shakes}
Snack: One piece fruit
Lunch: Shakeology (water and ice only) followed by one cup green tea
Snack: Shakeology (water and ice only) – can drink this after dinner instead
Dinner: Salad with greens, 3 servings of veggies, 4 ozs of grilled white meat or fish (or tofu, beans, of vegetarian) and 2 tablespoons low-fat salad dressing

NOTE: You can eat your salad for lunch instead of dinner if you prefer
DRINK LOTS OF WATER
NO DAIRY (ALMOND MILK/ RICE MILK are ok - it's up to you)
Possible negatives:
• Headaches/ light headedness
• Lack of energy
• Hunger
• No weight loss

So far I've heard several people say the cleanse went well and they felt great doing it. Here's to hoping I'll have the same results!! :-)
 
Thanks for stopping by! Come back tomorrow for a Day 1 cleanse summary! :-)