I have a wedding in which I'm a bridesmaid and I want to ROCK my dress. I know that I'm already looking pretty good - with the workouts and healthy eating I've maintained around the 150 mark so I'm very happy about that. However a little extra toning and leaning is always good, right?
The 5 Day Inferno is designed to get you "hot for the weekend" so that's what I'm going to do. There's a diet plan laid out which I'm following .... mostly. I'm using the calorie guidelines and making sure that I hit the protein and carb requirements but especially today (since I haven't gone grocery shopping...I hate grocery shopping) I've gone more the "hit the ranges" route.
I'm so confident in this program I'm going to post the before picture BEFORE I have an after picture.
Before Measurements:
Chest: 38.25"
R. Arm: 11"
L. Arm: 11"
Waist: 31 "
Hips: 39"
R. Thigh: 23.125"
L. Thigh: 23.25"
Body Fat: 27%
Weight: 153 lbs.
Before Picture:
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