Thursday, March 31, 2011

Recipe Thurday: Teriyaki Salmon

I've taken forever to post this but here is the recipe for the teriyaki salmon from the TurboFire Inferno! It's delicious and I can't wait to make it again! Enjoy!!!

Teriyaki Salmon Dinner (with bok choy and ginger rice)

Nutrition Facts (for the entire meal)
Calories: 344
Total Fat: 11.8 g
Cholesterol: 80.5 mg
Total Carbs: 28 g
Protein: 31 g


Ingredients
Two 4 oz. pieces of wild salmon, without skin
3 Tbsp. teriyaki marinade or sauce
2 pineapple rings
1 garlic clove
1 medium head of bok choy
1/2 tsp. sesame oil
1/3 cup of brown rice
1 tsp. powdered ginger

Directions: Marinate the salmon in teriyaki overnight, or for an hour before grilling. Grill the salmon for 5 minutes on each side. Place pineapple slices on the grill for 2 minutes and sear. Add rice, 2/3 cup of water, and 1 tsp. powdered ginger into a rice cooker or saucepan. Cook on low heat until rice is tender. Meanwhile, spritz nonstick cooking spray and 1/2 tsp. sesame oil into frying pan. Saute 1 garlic clove and the bok choy until soft, yet still crisp.  Serves 2.

Note: I did mine in the oven and broiled it as it was winter...and I don't have a grill.


My results

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