Last week:
Tuesday, Wednesday, and Thursday I was going to get in 2 workouts each day and it didn't happen. No excuses but I will say that thanks to the nature of my visit, I still met my calorie burn targets each day and ate very well. Friday I cut the stretching a little short but definitely did a hard core workout. Saturday went as planned but I missed my official workout Sunday. Still no excuses but I still hit my calorie burn target thanks to running around with my 4 year old Goddaughter. Highlight of the week had to be my Turbo class with amazing friends on Saturday! I've posted a couple pictures at the end of this blog so be sure to scroll down!
Onto week 4 of the TurboFire / ChaLEAN Extreme hybrid!
Current / Goal Stats:
Weight: didn't weigh in / goal is under 150 but more focused on...
Body Fat: didn't measure / goal is under 22%
Nutrition Plan:
1500-1750 calories each day - I've been doing pretty well so far but I can always do better!
Workout Plan:
Monday (Day 24)
REST DAY!
Tuesday (Day 25)
TurboFire Fire 30 + Abs 10
Wednesday (Day 26)
Morning: TurboFire Fire 45 EZ Class + Stretch 10
Evening: 30 minute run
Thursday (Day 27)
Morning TurboFire Core 20 + Stretch 40 Class
Evening: Volleyball tournament!
Friday (Day 28)
TurboFire Fire 45 Class + Stretch 10
Saturday (Day 29) - GOOD LUCK ON YOUR MARATHON COREY!!
Morning: Susan G Komen 5K for a Cure with my family. Please click here to learn how to support our cause!
Evening: ChaLEAN Extreme Push Circuit 1 - first workout with my new Bowflex SelectTechs!! + TurboFire Stretch 10
Sunday (Day 30)
ChaLEAN Extreme Burn it off + Extreme Abs
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| Gotta love a good Turbo class!!! This was the part where I was just trying to keep up! Thanks Angie!! |
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| We are a HOT group of ladies...in more ways than one! Love these girls!!! |
You. Are. Awesome. :) Thank you so much Gabriella :)
ReplyDeleteOf course Corey!!! Best of luck and I expect a tweet to me or something after you finish!! But you knew that already ;-)
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