Friday, December 30, 2011

How I'm starting 2012 #PUSH

This time of year everyone is talking about resolutions and goals....something I'm striving to do all year long. I've learned (from Chalene's book) that goal setting should not be a once-a-year activity but rather something we do on a regular basis. I have some big goals in my mind, and on paper in my notebook, but I have some workto do on my foundation to make those goals possible. That in mind, I'm not writing New Year's Resolutions as much as I'm determining a couple things I'll be doing at the beginning of the year to ensure success the rest of the year.

- Finish the 30 day Push challenge I started a while ago. I've got somecatching up to do and I know finishing this will make a world of difference in all areas on my life. When Chalene Johnson gives you a road map, follow it!

- Start P90X2 on January 2nd. I'm in a group of people who will hold me accountable, including Beachbody's CEO, Carl Daikeler himself. More importantly, Nate is keeping me accountable and I want to stay on track for him!

- Spend 30 minutes each day either reading or listening to self development material. The 30 minutes is a minimum and i have a feeling I'll end up doing more than that each day but it's a good place to start.

- Run a Biggest Loser type challenge with 5 dedicated, determined people. To me there's nothing like the high of helping someone else and if I'm going to start the New Year right then I know this will be an important part of that. The hard part here is finding 5 people committed to improving their lifestyle. Want to know more? Just ask me.... I'd love to send more information your way!

So there it is...my kick-start 2012 plan! All because of Chalene's online PUSH program. I'm sure I'll learn more too as I read the awesome Christmas present my boyfriend got for me....yup...Chalene's book!!!


How are YOU starting the new year? How can I help?






Monday, December 26, 2011

Excuses, excuses - guest blog by Jennifer Luitwieler


I'm in a Facebook group called "The No Excuses Brigade" and we're a group of runners who don't let anything get in our way of getting our runs. We push each other, encourage, and share thoughts about running, life, excuses...whatever. Recently, one of our members, Jennifer, shared with us her blog post about excuses and I asked her if I could share it with you. She graciously obliged - so here it is!! 
Check out her blog here: http://jenniferluitwieler.com/
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When I learned I was pregnant with our first child, I suddenly had pregnant lady radar, and it was like an over-sensitive fire alarm. These balloon bellied cutie pies were everywhere, in their sensible shoes and gigantic tshirts. Everywhere. It was as if pregnancy was in the water.
Same thing happens when I learn a cool new word. It pops up in casual conversation, in books and magazines, in television shows. As if the universe is trying to remind me that I do not now, nor will I ever, approach the full capacity of my intellect.
Lately, I’ve been thinking about excuses, and like the propagation of our species or the proliferation of cool new words to use, I see excuses everywhere. Well, I hear them.
People are already stressing about how they’ll get it all done for the holidays. The first thing we do is decide what we WON’T be able to do. Like stick with a healthy eating plan or continue to incorporate fitness, or maintain a gift-giving budget, or schedule writing time. We’ve decided before it even (allegedly) gets hectic that we can’t. We’re just too busy.
I ran two races recently of a long enough length to afford some proper Jen-needs-to-think time. A few years ago, I had promised a friend I would run a race with her. But my knee started to hurt. I didn’t want to fork over the money for a race. My shoes were stupid. I was too fat to be seen in public. My kids had a soccer game. My husband was going to be out of town. I bailed on my friend, who went on to run that race. And I was ashamed.
I wondered, as I ran these two races this year, what had changed. Why now? Why not then?
I could tick off my list of reasons, or excuses: you say tomato I say my knee hurts. Most of them are fairly decent reasons. But none of them was the real reason. The real reason I did not run that race with my friend is because I was afraid.
Afraid of looking foolish. Of not knowing what I was doing. Of attempting something grand and failing audaciously.
I stopped writing when the daughter referred to above was born, for the same reason. I was afraid. Afraid of the discipline it took. Of discovering I sucked. Of toiling away alone and unrecognized for a thing I thought I could do, but was too askeered to try.
Funny how I can spot someone else’s excuse from the moon but my own are like a gauzy vagueness I pretend not to notice. I heard someone say recently that he “hates excuses.” He was referring to the ones we use to avoid doing the hard work of writing. And I totally get that. Sometimes the “I don’t have time,” crap is just crap.
Except. Excuses are like stereotypes. They exist for a reason. I didn’t know I was afraid to run with my friend all those years ago. I just knew I didn’t want to; saying I was busy was the best I could do. I didn’t realize I was afraid of writing until I wrote the thing I had been wanting to write, but was too afraid to put into words.
When we decide that others are just using excuses, sometimes* we fail to recognize what the excuse masks. It could be so deep and dark admitting it seems far too daunting, it could be none of our cotton-picking business. It is easier to say: too busy, too poor, too tired, too uninterested. Whatever. When we decide that those are “just” excuses, we both negate another’s larger experience and fail to recognize our own.
I wonder, too, if excuses don’t have their place. I could not have written what I wanted to write without having done the things I did in the intervening years. In a sense, they kept in tact, or added texture to, an experience I wasn’t ready to explore.
You read that right: I’m making an excuse for having excuses.
Our reasons for doing things, or not doing them, are complicated. Look again at those who are worried about how they’ll get all their holiday business done. Maybe they really do know something, about themselves,their lives and how they prefer to work. What I see as an excuse they might see as self-preservation.
*please note my lack of absolutes here. Sometimes an excuse is just an excuse

Tuesday, December 20, 2011

Need last minute gifts? Here's an idea...

Fitness is always in style and gift cards mean you can't go wrong! Check out the new Team Beachbody eGift Cards!!


Thursday, December 15, 2011

Wednesday, December 14, 2011

Les Mills Pump is coming!


Beachbody is doing it again - bringing a workout program that I cannot wait to try! For those of you keeping track, I'll be doing P90X2 starting January 2nd which will take me to April 1st. I think Pump workout will be next up on deck! Since it's only 3 days each week, Kristy Ford and I will be combining it with Rockin' Body (on sale now for less than $20!!) in a hybrid program that we'll release to our customers and team! This would be a great program for those of you looking to get some tone, looking to add a strength element to a cardio program you already love, or just want to try something new! This program is launching Decemeber 22nd BUT you can only order it through a coach!! Miss the preview? Check out this blog post: http://gabriellah99.blogspot.com/2011/12/beachbody-brings-you-body-pump.html.

So...why am I so excited about this? Check it out....

What is Pump?

  • a group fitness barbell class that was launched in 1990
  • currently taught in 14,000 clubs in 80 countries to 3 million people per week
  • it is a rapid weight loss and accelerated strength training program that uses THE REP EFFECT which pushes your body to shed fat at a rapid pace while building lean sexy muscles (without bulk!!!)
  • HOT, new music!!
  • Les Mills PUMP is the at-home version of the worlds leading gym-based body transformation program, BodyPump, found in gyms and health clubs across the globe.


Beachbody provides EVERYTHING you need for Les Mills PUMP in the Base Kit including:

  • DVDs
  • barbell
  • weights
  • fitness guide
  • 3-phase nutrition guide
  • 90 day workout calendar

What is The REP EFFECT?

It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition.  You make changes in the temp, position and speed of movements.

You will perform between 70-100 reps per body part for a total of 800 reps during the workout!

It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout.  This is from an Independent study done at Chapman University in California.

The 3-Phases of PUMP

Phase 1: Te Wero (The Challenge)
     The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss

Phase 2:  Panoni (The Change)
     The foucs is on changing your shape by building and scupting muscles that help you "lean out"

Phase 3:  Kia Kaha (Be Strong)
     Gets you lean, ripped, chiseled and sculpted

The Base Kit Includes

  •      Barbell
  •      Weights (2 sets, 5lb. & 10lb.)
  •      7 DVDs
  •      3-Phase Nutrition Guide (with a 7 day Jump Start program)
  •      Fitness Guide
  •      90 Day Workout Calendar


Retail Price = $165.85
Club Price = $149.27
COACH PRICE = $124.39



The Deluxe Kit Includes

  •      Everything in the Base Kit Plus:
    •      3 additional DVDs (cardio workouts)
    •      an additional set of weights
    •      Step with risers (professional grade)


Retail Price = $305.85
Club Price = $275.59
COACH PRICE = $229.39



Ask me how to get the awesome coach or club prices - you won't regret it!!

Vote Coach Brady Hoke!

Vote Coach Brady Hoke!

Coach Hoke is in the #2 spot but he deserves #1!!! Let's get him up there!!!!

Tuesday, December 13, 2011

Beachbody brings you Body Pump!!


Time to get PUMPED, people!
The global fitness sensation—Les Mills®BODYPUMP®—is comin' to Beachbody® in just a few short weeks and it's gonna shatter the boundaries of in-home fitness. Think exciting. Think motivating. Think chart-topping music. Think cutting-edge choreography. Think PUMP.
MEET THE PARTNERS . . .
Susan Renata joined Les Mills International in 2002 and is an internationally respected trainer and presenter. Susan has been instrumental in the expansion of the company into the US market.

Ben Feliciano is currently a Les Mills National Trainer/Presenter for BODYCOMBAT®. He holds ACE and AFAA Group Fitness certifications, as well as an IFPA Personal Training certification.



Cannot wait to learn more about this program tonight!! 


Friday, December 9, 2011

Rockin' Body Sale!!


He brought you Insanity, Asylum, and Hip Hop Abs... and Rockin' Body!  Shaun T puts together amazing workouts...why not give the gift of a Rockin’ Body this holiday season? It’s easy, and so ridiculously affordable, why WOULDN’T you?
For an extremely limited time only, we’ve dramatically reduced the price on the classic Shaun T workout—Rockin’ Body. Here’s how it breaks down:
Base Kit
  • Original price: $59.95 + $5.95 s&h
  • Sale price: $19.95 + $5.95 s&h
  • That’s a 65% price cut!
  • Buy now
Deluxe Kit
  • Original price: $44.85 + $5.95 s&h
  • Sale price: $19.95 + $5.95 s&h
  • That’s a 55% price cut!
  • Buy now







Win a $500 eGift card on Saturday!


Just in time for a little holiday cheer, we're givin' away 500 Team Beachbody® bucks to TEN LUCKY WINNERS—just for workin' out in the SuperGym®.
How does it work?
  • 10 people will win a $500 Team Beachbody eGift Card.
  • All you have to do is log in to the SuperGym and press "Start Now" any time between 1:00 PM–2:00 PM (in your local time zone) this Saturday, December 10th.
  • 2 winners will be selected from each of the five time zones (HT, PT, MT, CT, and ET).

Don't have a WOWY account? It's free!! Go to www.beachbodycoach.com/GabriellaH99 and click "Join!". I promise you - it's just that easy! 


Wednesday, December 7, 2011

Red light...Green light! #PUSH

So I'm reading Chalene Johnson's book Push (as I'm sure you're more than well aware) and on Day 17, our homework is to create a tiered system for our food. The idea is that of our usual foods, what we eat can be put in three buckets: red, yellow, and green. It's as simple as it sounds - green is "enjoy! this is good for you!", yellow is "good but be careful not to over do it" and red is "stop and think before you eat this".

As I was writing this all down, I realized what a great thought-provoking exercise it is so I thought I'd share it with you. Consider doing this yourself and take an honest look at your eating habits...and while you're at it, be sure to check out Chalene's book at www.pushjumpstart.com


Remember - these are items I eat / am tempted to eat regularly and I've put them in buckets based on my needs. This list is going to be "live"...I'll keep making changes to it as I think of things and add different foods to my eating routine. Your lists might be different...you may need or want to move things around. But thinking about what you eat will change HOW you eat and that is KEY to living a healthy lifestyle!


Red:
cupcakes / cakes / cookies
ice cream
whipped cream
Hungarian sausage / salami
chips / carb snack foods
candy
garlic bread
soda (this is one that needs work for me!)
breakfast sausage
bacon
full / non-low-fat dairy

Yellow:
low fat dairy (unless separately listed)
peanut butter
canned veggies
canned fruit
cheese
crackers
whole wheat bread
dark chocolate
alcohol / beer / wine
butter
potatoes
jam / jelly
juice
whole wheat pancakes / waffles
rice
steak
sweet potatoes

Green:
fresh veggies
cashews
almonds
dried plums
tea
greek yogurt
low fat cottage cheese
eggs
fresh fruit
black coffee
fish - especially canned tuna
oatmeal
fresh herbs
salt free seasonings
lean meat (chicken, tukey, and beef mainly)
PB2
Shakeology


Tuesday, December 6, 2011

Need a great holiday gift idea?

Team Beachbody is now offering eGift Cards!! Check it out! You don't have to be a coach to order them but if you're sending these, you might want to consider coaching.... Just ask me about it!

Saturday, December 3, 2011

Who missed Shaun T on Conan?

I'm doing Hip Hop Abs with Shaun-T for the Beachbody Challenge right now and after P90X2, I'll be doing Insanity so I was excited to see this and I have to say I love this clip!! Enjoy!!