The cookies have been eaten, the presents unwrapped...time to get ready for the new year! We all have different goals and New Years Resolutions for 2013 but I'm going to be running 3 challenges in January because I'm not going to let anything stop me and I want to invite you to join me!
Feel free to participate in more than one of these challenges - this is about helping you achieve YOUR goals!
Shake It Off - starts January 2nd and is about changing just one meal each day to improve your health. DEADLINE TO SIGN UP IS SATURDAY, DECEMBER 29 so don't delay!! Yes, this is a Shakeology challenge!
Healthy New Year - starts January 7th and is a Biggest Loser type challenge. Fitness, nutrition, and accountability. We're gonna rock this! I have only 2 spots left and the deadling to sign up is DECEMBER 31!
PUSH - starts January 1st and is about achieving your wildest goals. I have been using Chalene's system all year and am loving the results I'm seeing but everyone can use a refresher course. I have some big goals for this year and will be kicking them off by doing this 30 day program again. Join me!
No matter your goals, I'm here to help! Email me at gabriella@addictedwithgabriella.com or message me on Facebook at fb.com/addictedwithgabriella and we'll make your dreams come true.
Hi! My name is Gabriella Harrison and I'm a wife and stepmom who loves helping others learn about simple ways to create and get addicted to a healthy lifestyle! I'm certified in TurboKick, PiYO, and Hip Hop Hustle because I love seeing the smiles on people's faces when they discover that working out doesn't have to be boring. Health isn't just one piece of our lives - it impacts every facet of living so why wouldn't we all want to be the healthiest we can be?
Wednesday, December 26, 2012
Tuesday, December 18, 2012
#SandyHook - Power to heal
"In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is power to do it."
-Marianne Williamson
I know I'm not the only one who felt so removed from this tragedy and yet felt so much pain. I know I'm not the only one who thought of every person I've ever met from Connecticut, every child in my life, every parent I know. I know I'm not the only one whose heart has been aching for a way to help. I wish we didn't have to do this but we do and I'm proud of my former teammate, fellow U-M alum, and a Newton grad, for giving us all a way to help.
Every little bit truly does help and every little bit will go to the Sandy Hook Community. Please give what you can, spread the word, and pray. We can never undo the terrible wrongs of that day but we can provide support and love to help bring healing to this town that could have just as easily been our own.
Fund organizer, my former teammate Ryan Kraft wrote -
This is a fund started by a former Sandy Hook Elementary student to gather support for the victims, families, and all others affected locally by the tragic shooting on Dec 14th, 2012. The funds are directed to the school's PTSA organization. Please help in any way you can.
Friday, November 30, 2012
I'm a glitch
I’ve gotta be honest with you – I normally don’t draft my blogs. Usually these entries – especially those labled “From the heart” come straight from my heart to the screen through my finger tips. I do very little editing, proofreading, or rearranging. I want to talk through this blog like I’m just talking to you and I feel most like I’m doing that when I just let the words flow. This entry is different though… this is a story I’ve told a million times. It’s something I’ve lived and known since I was eight. I do think about it every day but I don’t think of it as something that has gotten in my way which is probably why you won’t find a lot of mention of my epilepsy on my blog.
Have you seen Wreck it Ralph yet? As soon as Vanellope started talking about how she was a "glitch" and they showed how it affected her perfomance in the game, I knew I could relate to this girl...
I was diagnosed with epilepsy 6 weeks before my 9th birthday after having 2 grand mal seizures. For those of you unfamiliar, that means that I wasn’t conscious during the episode, had trouble walking and talking afterwards, and had no control over my body at all during the entire seizure. Both of them started while I was asleep but my dad saw the second one which is what gave the doctors the last bit of information they needed to get me started on medicine. After that medication controlling my seizures for 2 years, we reevaluated my status. Most children outgrow epilepsy and given my clean test results, I seemed a likely candidate for going off medication. Woohoo!!
Have you seen Wreck it Ralph yet? As soon as Vanellope started talking about how she was a "glitch" and they showed how it affected her perfomance in the game, I knew I could relate to this girl...
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| I'm so going as this girl for Halloween next year! |
Until a couple years later… I started having minor episodes where I would have trouble breathing for a moment but all of those episodes could easily be contributed to being overtired (I didn’t even tell my parents about some of those!), heat, or just too much going on. In retrospect, I know these were partial seizures (still conscious and in control of my thoughts) but that wasn’t apparent until I had two partial seizures that included full body convulsions. Back to the doctor and the medications.
I didn’t outgrow it and I have had a few EEGs that still show “abnormal activity”. I’m one of the lucky ones for whom medication can control my episodes and I live a pretty normal life. I can drive. I can work out. I do most everything everyone else does on a daily basis. I suppose that’s why I haven’t talked about my epilepsy much here – even though I think about it every single day (often several times each day), it doesn’t change my life too much. I have to be careful with how much caffeine I have (as we all should anyway), hyperventilation is bad, and I cover my eyes at the movies or a bar when lights are going crazy and strobe-light-like. Most any other changes are just so much a part of my life I don’t give them a second thought.
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| My this doesn't quite work... |
Boxing should be simple enough to explain but it probably is the most painful thing that epilepsy has taken away from me. Many of you know I had started training, was showing some good potential, and had set a goal with my coach to win the 165 lb Novice Chicago Golden Gloves title. I had a really good shot at it. I talked to my neurologist (she’s amazing) about it and she explained that just one hit to the head – and it wouldn’t even have to be a hard one – could undo all the control we’ve had over my episodes. I wouldn’t be allowed to drive, I probably shouldn’t live alone (imagine a seizure while I’m showering or holding a sharp knife…not a pretty outcome), etc. Life as I know it would be over. Hearing that is like being told by the person you love that you can’t be in their life at all anymore. I still feel like I’m recovering from a terrible break up – certain songs make me change the station, the boxing gym is a raw reminder of what I’m missing (although I still love everyone there dearly!)... You get the idea.
The reason I'm finally writing this blog though is Camp Do More. Turbo and Hip Hop Hustle especially were designed to be a party and as such, they are accompanied by loud music, lots of intensity, and party lights. Pretty cool right? Absolutely... Except for an epileptic who knows strobe lights and hyperventilation can trigger her episodes. I'm sure you can imagine that with all in intensity and excitement during a workout, hyperventilation is a very real risk and we already covered the lights.
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| The off-da-chain Turbo Party! |
For me, that means that I've been participating by doing the workouts in the hall in "normal" lighting and a bit removed from the intensity. When my gorgeous and amazing team captains asked me why I was working out so very removed from our team, I shared my story which brought up the question of the team competition. Each team does a routine on that stage and most importantly, under the lights. Because they didn't want me to miss out, they made sure our lights would be steady for our routine so I could participate. No one was going to let my epilepsy get in the way. In fact, since I was so determined not to let my epilepsy stop me, in addition to helping the team, they made me Team Redskins MVP!! I can't tell you how amazing that felt but I can tell you it paled in comparison to the moment I had with team captain Bridget Frederick at the dance party that night. "You need to share your story with others" she told me. "There are people out there who are letting things like epilepsy scare them out of doing what they love. You can show them that it won't get in their way."
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| Me with one of my team captains, Bridget |
I have epilepsy. It could stop me. It could scare me out of a lot of things. I keeps me out of dance halls, makes action movies a little tough to watch sometimes, and makes me nervous when I know that certain things happening in life are making me more vulnerable. I think about it everyday and take a decent amount of medication to make sure I'm not at risk or putting others at risk. My meds can make me tired, depressed, and according to some studies, suicidal. I can't eat grapefruit a lot because of how it counteracts with my medication. There are a lot of worries of what life will be like down the road when I have kids or start to have some of the long term side effects of my meds.
But I run, turbo, drive, love James Bond movies (even if I have to cover my eyes during the firefights), and have made it through college, a very stressful job, and several moves on my own. I do not let my epilepsy stop me and instead have made it just a part of who I am. I don't usually say I'm epileptic - instead I say that I have epilepsy because even though an episode can take control of my life for a moment, I don't let it control everything. That's life. That's what makes us strong. Find a way to work with the cards you've been dealt and push forward. Yes, pieces of your life may not fall into place just as you had always imagined but the next chapter will be better than the one you drafted for yourself.
I have epilepsy. It can be scary and it has changed my life but I wouldn't change that for a moment. In some ways, defying it and working with it has become my strength. It has taught me - in a very real and physical way - that I won't always be able to control every moment. But broken bones heal stronger, scars are tougher skin and the same can be said for a soul that has been through trials and turbulence. Allow yourself to learn and grow from these difficulties and in the end, it will be worth it.
November is Epilepsy Awareness month but I'm always an open book on this topic. If you or someone you know has epilepsy or even just questions, please don't hesitate to contact me at gabriella@addictedwithgabriella.com.
Saturday, October 6, 2012
Lessons from a 5 year old
A number of weeks ago, I got to have my Goddaughter all to myself for a whole weekend. I had a great plan to ride the train, visit the zoo, go swimming, have dinner out on the town... basically remind her that she had the GREATEST Godmother ever (aside from my own because, let's face it, my Godmother is pretty awesome) and send her home spoiled rotten.
We had an amazing time (in case all the smiles don't give it away) and I didn't want to "return" her to her parents on Sunday.
But alas, all good things must come to an end and we were off to the Shedd aquarium to reunite her with her parents when she reminded me of something very important. As the radio station turned on Katy Perry's Firework, she asked me to turn it up. I knew something fun was coming so I set up my camera to record her and was not disappointed...
But alas, all good things must come to an end and we were off to the Shedd aquarium to reunite her with her parents when she reminded me of something very important. As the radio station turned on Katy Perry's Firework, she asked me to turn it up. I knew something fun was coming so I set up my camera to record her and was not disappointed...
Before we got downtown, we probably sang this a dozen times...at the top of our lungs - and got several dozen strange looks from people as they passed by. Did she notice? Not a chance. In that moment, she reminded me of a lesson that so many of us are told and that so few of us remember daily. Sing like no one is listening...regardless of how many of the words you actually know or how many people might give you funny looks for singing like you're on stage in a cupcake outfit. We had so much FUN on that drive that I almost didn't want to get there.
What things in life have you not chased because you didn't know all the words or all the steps? How many times could we all just push forward with chasing our goals instead of worrying about who's watching or how silly we might look? Next time that song comes on the radio, turn it up and sing your heart out... and remember how good that feels the next time you're afraid to chase a dream because you don't know all the words...
What things in life have you not chased because you didn't know all the words or all the steps? How many times could we all just push forward with chasing our goals instead of worrying about who's watching or how silly we might look? Next time that song comes on the radio, turn it up and sing your heart out... and remember how good that feels the next time you're afraid to chase a dream because you don't know all the words...
Dance like no one's watching,
Sing like no one's listening,
Love like you'll never get hurt,
and live like it's heaven on Earth.
Friday, October 5, 2012
I'm a coach!
Have you ever considered signing up to be a Beachbody coach? Have no idea what's involved? Check this out and email me at gabriella@addictedwithgabriella or comment on this post for more info!
Tuesday, October 2, 2012
I want to put you on stage with @DanCortese!
Wooohooo!!! Who wants to be on stage with Dan Cortese in the MGM Grand next year? This October we're laying the groundwork with my Power of 3! Challenge and starting November, I'll be hosting MONTHLY challenges starting on the 10th to help you be in better shape, live a better life, and maybe even help you get on stage with Dan! From what I can tell on twitter, he's a nice guy! :-)
Want to get in better shape or work your way towards a cash prize? Send me an email at gabriella@addictedwithgabriella.com and we'll get you started!
Sunday, September 30, 2012
Help me with this fire hose, I'm going in...
On Friday, Beachbody CEO Carl Daikeler posted a blog challenging Team Beachbody Coaches: "Are you REALLY a first responder in this battle?" which I diligently read, got fired up about...and then closed. The thoughts kept with me all day but I'll be honest... the gravity of the situation didn't sink in until I looked at the numbers and listened to Carl speak yesterday.
Let's start with the numbers (most people find those boring so let's get them out of the way!). According to USA Today
"About two-thirds of adults in Mississippi and several other states will be obese by 2030 if the obesity trend continues to climb at its current rate, says a new analysis out today."
2030 is only 18 years away...that means that the child you're holding in your arms, the one your wife is about to deliver, the one who started Kindergarten this year...that kid...that bundle of potential and dreams and energy has a nearly 66% chance of being OBESE - not just overweight - OBESE before they even really start living their life. I don't know about you, but that makes me downright sick.
Even the lowest predicted obesity rates (in DC) is 32.6% - that's roughly ONE OUT OF EVERY THREE!!! Tennessee is predicted to have an OBESITY rate of 63.4%!!!
That said, I see light in USA Today's statement. I see hope. Where???
"if the obesity trend continues to climb at its current rate"
That means we can do something about it!!
Beachbody coaches in Tennessee are already reacting.. check it out!
I got goosebumps when Richard was recognized at Summit and I get goosebumps and teary eyed every time I watch this video.
So what can we do?
Yesterday, Carl referred to this alarming trend as a slowly burning building and we're standing in it.
So what can we do?
Yesterday, Carl referred to this alarming trend as a slowly burning building and we're standing in it.
This trend isn't happening "tomorrow", "over the next 12 years", "in a couple months", or "someday". It is happening NOW. It isn't happening to "them", "those guys", or "someone else". It is happening to US. WE are the crisis. WE are the obesity rate. WE are the national health concern.
Take a good honest look around...see the fire? See the timbers that are feeding that fire? Each fast food, grease and bad-fat loaded, real food lacking, meal we feed ourselves and our loved ones adds another timber to that fire. Each day we say that we'll start being healthier "tomorrow", "next week", "next month", or "next year", we pour gasoline on the flames.
In this situation, I think you can be in one of three places... where are you?
Are you inside the building as the flames grow? You may be ignoring or putting off your health. You may not know where to start. Be honest with yourself...that's where your journey out of the house starts. I want to help you if that's where you are but you have to start with realizing that the roof over your head is on fire and going to collapse.
Are you outside the building watching the flames grow but not sure what you can do?
Or are you outside, fully aware of the flames and danger ... and feel anxious to run in and help? Help me with this fire hose...I'm going in.
The only way we can change those numbers is by taking action. We all have to take responsibility and be aware of what is happening to US... and recognize that it's happening NOW! I won't accept anything less out of myself - will you? Who's with me?
Want to rush the flames with me? Let me know here or shoot me an email at gabriella@addictedwithgabriella.com.
Feel trapped in the burning building but don't know where to start? Check out my Power of 3 Challenge starting tomorrow or contact me at gabriella@addictedwithgabriella.com and we'll get you started!
Sunday, June 24, 2012
I'm done. #CoachSummit #Commit
Yesterday was the last day of Summit and there is one big conclusion....one big decision that continues to echo in my mind as I think back to the last few days.
I'm done. So so very done. No really...that's it. I'm throwing in the towel. D. O. N. E. Done.
I'm done apologizing for being "that girl" who wants to help others be better.
I'm done apologizing for my passion.
I'm done hiding that the fact that the potential to impact lives just by sharing the success stories of myself and others is what gets me up in the morning.
I'm done telling myself that it "would be nice" if this is what I could do for the rest of my life instead of making it happen.
I'm done feeling bad when you seem so uncomfortable because I asked you "what do you want for your life?" because I know that discomfort will drive you to do more when your time is right.
I'm done with being afraid of rejection because if I can help be a catalyst for change in just ONE person's life, it will be worth a thousand "No"s to see them get to celebrate that moment when they realize they are who and what they have always wanted to be.
This is who I am...it's not a change, this is who I have always been. So far in my life though, this kind of passion for this kind of mission has made me a minority. There's nothing right or wrong about that, it's just the way it's always been. But this week was different... You know when you watch those movies, or walk into a place and there seems to be a glow over a certain group of people? That gold shine that seems to emanate from a tribe who has everything - laughter, beauty, and camaraderie? We often refer to that group as the beautiful people and so many spend so much energy and money to try to fit into that group. This week, I got to spend 3 whole days with the beautiful people and it had nothing to do with how hard I was trying to fit in or how many designer labels I could wear at once. In fact, my dress came from a sale on amazon, my shoes came from Target, and the only person I was this week was me.
Yet I fit in. I felt like I really truly belonged there. We laughed, cried, danced, sweat, learned, talked, ate, and shopped (of course!) together. We applauded the tears of pride and compassion shed by executives of Beachbody, fellow coaches, and individuals who have changed their lives forever simply by learning to be healthier. Each success story and Beachbody trainer who took the stage because they had changed our lives, thanked us for changing theirs. We heard trainer, after coach, after exec, after speaker talk about letting out your inner nerd, being weird, and that we need to stop trying to hold back a passion that could change someone's world.
So I've decided I'm done. I'm done because I truly want to help others achieve their goals and the life they have always imagined for themselves - and more - and the only way I know how to do that is by not hiding that passion anymore. My passion is my power and with great power comes great responsibility. Too many times though we struggle to discover what our responsibility, our charge, our mission in life really is and we don't get to use our power in all the ways it was meant to be used. I know my responsibility. I know my mission. And I know I've finally figured it out because even as I type this, I have tears in my eyes and my hands are shaking.
My mission is to challenge YOU to live the life that lies beyond your wildest dreams and I'm done apologizing for how scary or uncomfortable that journey can be because I know that in the end, it will be worth it.
I'm done.... so let's get this started!
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| Me (top) with (R-L) fellow coaches Kristy Ford and Annette Gorden cheesing it up and dancing with Beachbody CEO, Carl Daikeler. |
Monday, June 4, 2012
Join my relay team - no running required!
So I know it's been a while since I posted anything - I'm working on streamlining a lot of things in my life and until I get all that figured out, blog posts and newsletters have been on the back burner - but this is too important not to post.
A dear friend of mine (friends since 6th grade or so if I remember right!) has been diagnosed with Ehlers-Danlos Syndrome (EDS). She's always been active so to see her diagnosed with something that can limit her activity could be incredibly sad. However, in typical Carrie fashion, she won't let it get the better of her. She rans two businesses from home to help support her beautiful family and is using one of them to help raise awareness and funds for the Ehlers Danlos National Foundation!
Here's where you come in! I'm sure that you have at LEAST one item you could use from Mary Kay...Sunscreen? lotion? New mascara? A new color of lip gloss? You're going to buy it anyway...might as well support a good cause, right?
3 simple steps YOU can do to help!
1. Comment on this blog or email me and let me know you're up for joining my relay team. All you have to do is buy ONE item. That's it! Just for joining the relay, $1 is donated in your honor to the Ehlers Danlos National Foundation! How cool is that?
2. Want more than one item? Invite a friend who joins and get your second item for 50% off!
3. Invite more people or encourage your friend to invite others! The more we have on our team, the better because each member of the winning team (the team with the most members by the end of the month) gets a free sampler basket AND a $15.00 gift card! How awesome is that!
Want to know more about Carrie or EDS? Keep reading!
Carrie's Story
Hi, I am Carrie Bourgo, and I have Ehlers-Danlos Syndrome (EDS) Type 3, also known as the hypermobility type. I have had this disease since birth but wasn’t diagnosed until I was 26 years old! I was 20 weeks pregnant with my second baby when I met Geneticist Dr. Clair Francomano in Baltimore, MA and she confirmed my diagnosis. Growing up I always had pains in my bones and joints, but they were
attributed to typical growing pains and my lack of gracefulness. I was a very active kid who loved to play outside and participate on sports teams such as track and softball. When I got into middle school I started playing volleyball and basketball and my volleyball career continued into college. Although I had many knee sprains and twisted my ankle a few too many times, I amazingly avoided any major injuries. I started wearing knee braces the summer before 7th grade due to knee pain that the doctor said was due to patella subluxation – my knee caps moved too much.
The pain never went away, but was at least bearable, but that was just the beginning. Soon enough my ankles, low back, upper back, shoulders, and ankles all had chronic pain. Even my fingers and toes would hurt! Anti-inflammatory drugs helped some along with ice, bracing, and rest, but it got to a point where I had to just learn to live with the pain. Doctors, trainers, and coaches had evaluated my complaints and couldn’t find anything really wrong so I became known as a hypochondriac. I also had strange episodes of vertigo and disequilibrium that came on with no warning.
Pregnancy took a huge toll on my body. As an athlete I had built up my muscles and they supported my loose joints, but when I became pregnant with my son my activity level became non-existent. I was just
12 weeks pregnant when I sprained my pubic bone while racing a couple kids I babysat for. I felt my right hip move out of socket and my pubic bones grind together. The initial pain dropped me to the ground and the damage to surrounding tissues lasted several weeks. As my belly grew, the less I was able to move and the more pain I experienced. After the birth of my son and the discovery of his milk protein allergy I changed my diet so I could continue breastfeeding. When he turned a year I assumed my regular diet and became very ill. I had frequent episodes of stroke-like symptoms and my legs became so weak and unstable I walked with a cane for 2 months. The severity of my symptoms was disregarded by doctors who couldn’t find a cause, even after thorough testing. I began searching online for answers. It was a message from an unknown forum member that led me to The Chiari Institute in NY in September of 2010. The neurologist there evaluated my MRIs and cat scans and x-rays and determined that I did not officially have Chiari, but low lying cerebral tonsils possibly due to Ehlers-Danlos Syndrome. His referral to Dr. Francomano confirmed his suspicions. I’m now currently being evaluated for other diseases associated with EDS, specifically MCAD (Mast Cell Activation Disorder).
You’d think knowing the name of my disease would make it easier when receiving treatment from doctors, but because EDS is rare it is misunderstood and overlooked. Rare diseases are symbolized with zebras or zebra print because zebra is a medical slang term for a surprising diagnosis. The term derives from the aphorism "When you hear hoofbeats behind you, don't expect to see a zebra."
The simplest way to help me and others with Ehlers Danlos Syndrome is to spread awareness. Please take a minute to share this story either through email or handing out copies. You never know, you might be the stranger that helps someone else find their diagnosis and get their life back.
Information provided by Ehlers-Danlos National Foundation, http://www.ednf.org
WHAT IS EDS?
Individuals with EDS have a defect in their connective tissue, the tissue that provides support to many body parts such as the skin, muscles and ligaments. The fragile skin and unstable joints found in EDS are the result of faulty collagen. Collagen is a protein, which acts as a "glue" in the body, adding strength and elasticity to connective tissue. Ehlers-Danlos syndrome (EDS) is a heterogeneous group of heritable connective tissue disorders, characterized by articular (joint) hypermobility, skin extensibility and tissue fragility. There are six major types of EDS. The different types of EDS are classified according to their manifestations of signs and symptoms. Each type of EDS is a distinct disorder that "runs true" in a family. This means that an individual with Vascular Type EDS will not have a child with Classical Type EDS.
SYMPTOMS OF EDS
Clinical manifestations of EDS are most often joint and skin related and may include:
Joints: joint hypermobility; loose/unstable joints which are prone to frequent dislocations and/or subluxations; joint pain; hyperextensible joints (they move beyond the joint's normal range); early onset of osteoarthritis.
Skin: soft velvety-like skin; variable skin hyperextensibility; fragile skin that tears or bruises easily (bruising may be severe); severe scarring; slow and poor wound healing; development of molluscoid pseudo tumors (fleshy lesions associated with scars over pressure areas).
Miscellaneous/Less Common: chronic, early onset, debilitating musculoskeletal pain (usually associated with the Hypermobility Type); arterial/intestinal/uterine fragility or rupture (usually associated with the Vascular Type);
Scoliosis at birth and scleral fragility (associated with the Kyphoscoliosis Type); poor muscle tone (associated with the Arthrochalasia Type); mitral valve prolapse; and gum disease.
PREVELANCE OF EDS
At this time, research statistics of EDS show the prevalence as 1 in 2,500 to 1 in 5,000. It is known to affect both males and females of all racial and ethnic backgrounds.
HOW IS EDS INHERITED?
The two known inheritance patterns for EDS include autosomal dominant and autosomal recessive. Specifics regarding genetic inheritance may be found by following the link below. Regardless of the inheritance pattern, we have no choice in which genes we pass on to our children.
PROGNOSIS
The prognosis of EDS depends on the specific type. Life expectancy can be shortened with the Vascular Type of EDS due to the possibility of organ and vessel rupture. Life expectancy is usually not affected in the other types
WHAT CAN I DO NOW?
The defining trait of those affected by EDS is the search for information. The rise in Internet usage has delivered a significant benefit to families affected by EDS. Help share the information and
visit the Ehlers Danlos National Foundation www.EDNF.org or the Inspire Online Community http://www.inspire.com/groups/ehlers-danlosnational-foundation/
A dear friend of mine (friends since 6th grade or so if I remember right!) has been diagnosed with Ehlers-Danlos Syndrome (EDS). She's always been active so to see her diagnosed with something that can limit her activity could be incredibly sad. However, in typical Carrie fashion, she won't let it get the better of her. She rans two businesses from home to help support her beautiful family and is using one of them to help raise awareness and funds for the Ehlers Danlos National Foundation!
Here's where you come in! I'm sure that you have at LEAST one item you could use from Mary Kay...Sunscreen? lotion? New mascara? A new color of lip gloss? You're going to buy it anyway...might as well support a good cause, right?
3 simple steps YOU can do to help!
1. Comment on this blog or email me and let me know you're up for joining my relay team. All you have to do is buy ONE item. That's it! Just for joining the relay, $1 is donated in your honor to the Ehlers Danlos National Foundation! How cool is that?
![]() |
| We're the blue team...perfect! GO BLUE!! |
3. Invite more people or encourage your friend to invite others! The more we have on our team, the better because each member of the winning team (the team with the most members by the end of the month) gets a free sampler basket AND a $15.00 gift card! How awesome is that!
Want to know more about Carrie or EDS? Keep reading!
Carrie's Story
Hi, I am Carrie Bourgo, and I have Ehlers-Danlos Syndrome (EDS) Type 3, also known as the hypermobility type. I have had this disease since birth but wasn’t diagnosed until I was 26 years old! I was 20 weeks pregnant with my second baby when I met Geneticist Dr. Clair Francomano in Baltimore, MA and she confirmed my diagnosis. Growing up I always had pains in my bones and joints, but they were
attributed to typical growing pains and my lack of gracefulness. I was a very active kid who loved to play outside and participate on sports teams such as track and softball. When I got into middle school I started playing volleyball and basketball and my volleyball career continued into college. Although I had many knee sprains and twisted my ankle a few too many times, I amazingly avoided any major injuries. I started wearing knee braces the summer before 7th grade due to knee pain that the doctor said was due to patella subluxation – my knee caps moved too much.
The pain never went away, but was at least bearable, but that was just the beginning. Soon enough my ankles, low back, upper back, shoulders, and ankles all had chronic pain. Even my fingers and toes would hurt! Anti-inflammatory drugs helped some along with ice, bracing, and rest, but it got to a point where I had to just learn to live with the pain. Doctors, trainers, and coaches had evaluated my complaints and couldn’t find anything really wrong so I became known as a hypochondriac. I also had strange episodes of vertigo and disequilibrium that came on with no warning.
Pregnancy took a huge toll on my body. As an athlete I had built up my muscles and they supported my loose joints, but when I became pregnant with my son my activity level became non-existent. I was just
12 weeks pregnant when I sprained my pubic bone while racing a couple kids I babysat for. I felt my right hip move out of socket and my pubic bones grind together. The initial pain dropped me to the ground and the damage to surrounding tissues lasted several weeks. As my belly grew, the less I was able to move and the more pain I experienced. After the birth of my son and the discovery of his milk protein allergy I changed my diet so I could continue breastfeeding. When he turned a year I assumed my regular diet and became very ill. I had frequent episodes of stroke-like symptoms and my legs became so weak and unstable I walked with a cane for 2 months. The severity of my symptoms was disregarded by doctors who couldn’t find a cause, even after thorough testing. I began searching online for answers. It was a message from an unknown forum member that led me to The Chiari Institute in NY in September of 2010. The neurologist there evaluated my MRIs and cat scans and x-rays and determined that I did not officially have Chiari, but low lying cerebral tonsils possibly due to Ehlers-Danlos Syndrome. His referral to Dr. Francomano confirmed his suspicions. I’m now currently being evaluated for other diseases associated with EDS, specifically MCAD (Mast Cell Activation Disorder).
| Carrie and her cuties - Owen and Alana |
You’d think knowing the name of my disease would make it easier when receiving treatment from doctors, but because EDS is rare it is misunderstood and overlooked. Rare diseases are symbolized with zebras or zebra print because zebra is a medical slang term for a surprising diagnosis. The term derives from the aphorism "When you hear hoofbeats behind you, don't expect to see a zebra."
The simplest way to help me and others with Ehlers Danlos Syndrome is to spread awareness. Please take a minute to share this story either through email or handing out copies. You never know, you might be the stranger that helps someone else find their diagnosis and get their life back.
Written by Carrie Bourgo
Information provided by Ehlers-Danlos National Foundation, http://www.ednf.org
WHAT IS EDS?
Individuals with EDS have a defect in their connective tissue, the tissue that provides support to many body parts such as the skin, muscles and ligaments. The fragile skin and unstable joints found in EDS are the result of faulty collagen. Collagen is a protein, which acts as a "glue" in the body, adding strength and elasticity to connective tissue. Ehlers-Danlos syndrome (EDS) is a heterogeneous group of heritable connective tissue disorders, characterized by articular (joint) hypermobility, skin extensibility and tissue fragility. There are six major types of EDS. The different types of EDS are classified according to their manifestations of signs and symptoms. Each type of EDS is a distinct disorder that "runs true" in a family. This means that an individual with Vascular Type EDS will not have a child with Classical Type EDS.
SYMPTOMS OF EDS
Clinical manifestations of EDS are most often joint and skin related and may include:
Joints: joint hypermobility; loose/unstable joints which are prone to frequent dislocations and/or subluxations; joint pain; hyperextensible joints (they move beyond the joint's normal range); early onset of osteoarthritis.
Skin: soft velvety-like skin; variable skin hyperextensibility; fragile skin that tears or bruises easily (bruising may be severe); severe scarring; slow and poor wound healing; development of molluscoid pseudo tumors (fleshy lesions associated with scars over pressure areas).
Miscellaneous/Less Common: chronic, early onset, debilitating musculoskeletal pain (usually associated with the Hypermobility Type); arterial/intestinal/uterine fragility or rupture (usually associated with the Vascular Type);
Scoliosis at birth and scleral fragility (associated with the Kyphoscoliosis Type); poor muscle tone (associated with the Arthrochalasia Type); mitral valve prolapse; and gum disease.
PREVELANCE OF EDS
At this time, research statistics of EDS show the prevalence as 1 in 2,500 to 1 in 5,000. It is known to affect both males and females of all racial and ethnic backgrounds.
HOW IS EDS INHERITED?
The two known inheritance patterns for EDS include autosomal dominant and autosomal recessive. Specifics regarding genetic inheritance may be found by following the link below. Regardless of the inheritance pattern, we have no choice in which genes we pass on to our children.
PROGNOSIS
The prognosis of EDS depends on the specific type. Life expectancy can be shortened with the Vascular Type of EDS due to the possibility of organ and vessel rupture. Life expectancy is usually not affected in the other types
WHAT CAN I DO NOW?
The defining trait of those affected by EDS is the search for information. The rise in Internet usage has delivered a significant benefit to families affected by EDS. Help share the information and
visit the Ehlers Danlos National Foundation www.EDNF.org or the Inspire Online Community http://www.inspire.com/groups/ehlers-danlosnational-foundation/
Monday, March 12, 2012
Beachbody coaching in less than 2 and a half minutes!
This information is amazing.... this is why I love being a coach. What do you think? Comment on this blog post and I'll send you info! (Or just "like" if you're seeing this on Facebook!)
Monday, March 5, 2012
Cleaning the slate
I'd be lying if I told you that things have been going perfectly with my goals...I could list all the reasons why I've been stressed, distracted, and not meeting my daily goals. The problem with that is I let that pile up...instead of starting with a clean slate, I kept trying to "catch up" ... until that got so overwhelming - it was starting to look impossible - that I wasn't doing anything but shuffling "to-do" items all over my list just to make it look better.
Finally, I put on my big girl pants and gave myself a pep talk:
Enough. Clean slate starts now. I don't care what you've not been doing every day. I don't care what the to-do list looks right now. On 1/1/12 that 2012 is YOUR YEAR. What's changed? You still feel that don't you? That this is your year? Of course you do. So clean the slate.
That was followed by a bit of reflection. I had a great plan. I have the tools to implement that plan. I constructed my plan in a smart, organized, prepared way...why isn't it working? The answer was one I knew but one I thought I could avoid.
I do have all the tools...I have everything I need to make my Beachbody business what I want it to be, I have the resources and kitchen tools to eat right, and I have every resistance band, weight, DVD, roller, and more that I need to workout well. That said... I haven't really settled into my apartment (pathetic I know...I've been moved since August). My desktop isn't set up. My kitchen isn't well organized. My living room / gym has a pile of stuff that needs to be donated / sorted / put away. I have too many clothes so my closet are a mess which makes my morning up early / workout / shower / get to work routine a little more difficult which makes it "easier" for me to say "I'll do my workout tonight" ... and we all know how well that goes sometimes.
Time to clean the slate.
In the midst of realizing all of this mid - late February, I took a training class at work on presentations. For my topic, I talked about the financial benefits of being healthier. At the end I fielded a question on how to get started and I gave the 3 point plan many of you have heard: "Write down everything you eat, sweat for 10 minutes each day, and drink more water." As I took my seat, a light bulb went off: If someone can start something as big as a lifestyle change with three little steps, why can't I get myself BACK on a track I KNOW with three little steps? And with a fresh month right around the corner, the timing couldn't be more perfect.
Putting everything behind me, March is now my month to prepare. Newsletters are on hold. Recipes are on hold. Most blog posts will be on hold. I have three goals and if it's not going to help me achieve one of these three goals for the month, it's on hold. I'm still running my challenge group and I'm still here for questions, support, answers, picking programs, and more - please don't hesitate to come to me!
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| My March "dream board" |
My three March goals:
- Have a GREEN SuperGym calendar in WOWY with my P90X2 workouts. Basically this means I'm going to stick to the P90X2 program and track it all in WOWY live.
- Develop a regular grocery list, meal ideas, etc. to ensure I have a plan for clean, healthy eating on a regular basis.
- Organize my apartment so I can relax at home and easily get to all of the tools I need to be a better coach, workout better, and eat better all the time.
Why "clean slate"?
The "clean slate" concept is important because I'm forcing my usually type A personality to forget that I haven't stuck to the P90X2 plan as well as I'd like, I haven't been great at eating, I haven't stuck to my plan to get organized this year...I'm putting that behind me.
So here's the accountability.
I've done my workouts so far this month (along with a little extra) and I'm excited to be trying boxing here soon! (Thank you Groupon!). My eating hasn't been perfect but it's getting better - especially since I gave up meat for Lent! The organization is slow...it still seems overwhelming but I'm breaking things down this week to make it a little more manageable. On April 1st, I'm going to make a "dream realized" board to share with you how my plan to get it together has worked...and I'll post progress reports here along the way!
So my question for you:
How do you react when you start to feel overwhelmed and like you're getting behind on your goals? Do you try to catch up? Do you start over? Do you go back to the drawing board?
Friday, March 2, 2012
THIS is what it's about!!!!
Love this clip from The Doctors! Want to know about the Beachbody Challenge or the great discount you can get on a challenge pack? Ask me!!
Thursday, February 23, 2012
Recipe Thursday: Shelly's Sweet Potato & Pear Soup
Let's celebrate sweet potato month! Aside from the fact that this made it easy (well...easier) to pick of all the recipes I like or will be trying soon, sweet potatoes are undervalued outside of Thanksgiving season. Anytime you need a potato, sweet potato will work! Trust me!
I love making soups...they're great comfort food and can often curb your appetite more than other foods with the same caloric content. So ... in celebration of both soup and sweet potatoes I bring you (thanks to SparkRecipes.com)...
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
Onions, raw, 1/2 small
*Smart Balance Buttery Spread, 1 tbsp
Cream Cheese, Fat Free, 2 oz
Vegetable Broth, 1 cup
Garnish with fresh mint.
Number of Servings: 3
I love making soups...they're great comfort food and can often curb your appetite more than other foods with the same caloric content. So ... in celebration of both soup and sweet potatoes I bring you (thanks to SparkRecipes.com)...

Shelly's Sweet Potato & Pear Soup
Nutrition Info
- Calories: 132.5
- Fat: 3.6g
- Carbohydrates: 22.0g
- Protein: 3.8g
Ingredients
Sweet potato, 1 sweetpotato, 5" longPears, fresh, 1 pear, medium (approx 2-1/2 per lb)
Onions, raw, 1/2 small
*Smart Balance Buttery Spread, 1 tbsp
Cream Cheese, Fat Free, 2 oz
Vegetable Broth, 1 cup
Directions
Sweat onions in Butter Spread. Peel and dice sweet Potato and pear, add to onion. Add broth. Cook 20 min or till tender. Working in batches puree in blender. Return to pot and add cream cheese. Stir till well blended.Garnish with fresh mint.
Number of Servings: 3
Thursday, February 9, 2012
Recipe Thursday: Eggplant Tomato Salad
I only recently discovered eggplant and I have to say, I'm hooked! My George Foreman grill makes it super easy to grill and caramelize a little and it's a great, easy main dish. I also love caprese salad (that yummy tomato mozzarella salad) so when I saw this recipe, I was sold instantly! I could definitely see this becoming a regular lunch for me ... or dinner for that matter!! Enjoy! (recipe and nutrition information from MyRecipes.com and SparkRecipes.com)
1 Tomato
4 oz. Part Skim Mozzarella
5 - 7 fresh Basil leaves
2 Tblsp Balsamic Vinegar (divided)
2 Tablespoons Olive Oil (divided)
Salt and Pepper to taste
Cube the eggplant slices. Combine in a bowl with the tomato and mozzarella, 1 Tbsp olive oil and 1 Tblsp vinegar. Add salt and pepper to taste. Toss gently.
Serving Size: 4 servings
Number of Servings: 4
Grilled Eggplant, Tomato and Mozzarella Salad
Nutrition Info
- Calories: 177.9
- Fat: 11.6g
- Carbohydrates: 11.6g
- Protein: 8.6g
Ingredients
1 Eggplant1 Tomato
4 oz. Part Skim Mozzarella
5 - 7 fresh Basil leaves
2 Tblsp Balsamic Vinegar (divided)
2 Tablespoons Olive Oil (divided)
Salt and Pepper to taste
Directions
Combine 1 Tblsp olive oil, 1 Tblsp vinegar, minced basil, garlic, salt and pepper, and whisk well. Brush both sides of each eggplant slice with this mixture. Grill the eggplant for 3-4 minutes per side, until softened and slightly charred. Let the eggplant cool, preferably to room temperature.Cube the eggplant slices. Combine in a bowl with the tomato and mozzarella, 1 Tbsp olive oil and 1 Tblsp vinegar. Add salt and pepper to taste. Toss gently.
Serving Size: 4 servings
Number of Servings: 4
Saturday, February 4, 2012
Workout during the Big Game
Wow I haven't posted in a while...I need to work on that! In the meantime, SparkPeople has created a great "in game" workout to help us all burn off some calories without missing the fun on Sunday. Check out this great list! Could you incorporate this into your game watching activities? Would your kids join in? Seems like a great way to bust some excuses to me!!
Thursday, January 26, 2012
Recipe Thursday: Birthday Steak!
Ok so you're not going to put candles in it or anything but my birthday is coming up and steak and potatoes have been my meal of choice for as long as I can remember. Com'on now! I'm a good Midwest girl!! So in honor of my impending birthday, I bring you a healthy steak recipe to enjoy the next time you want a nice dinner!! Yay steak!!!
10 cloves garlic, minced
1 t salt
1/2 t black pepper, cracked
1 t oregano
1 c orange juice
1 lime, juiced
1/4 c olive oil
1 1/2 lbs (24 oz) flank steak, trimmed of visible fat
Preheat grill to moderate heat. Remove steak from marinade; discard any leftovers. Grill, turning once until desired temperature is reached. For this large cut of meat, I recommend cooking to medium rare (135 degrees) and allowing the meat to rest for 5 minutes once taken off the grill to allow juices to redistribute. Once removed from the grill, the meat will continue to cook slightly, raising the temperature to medium (140 degrees).
Serving size is three ounces of beef; makes six servings.
NOTE: The nutrition info is calculated for half the marinade as the other half is discarded.
Chef Meg's Grilled Garlic Citrus Flank Steak
Nutrition Info
- Calories: 233.1
- Fat: 13.2g
- Carbohydrates: 4.2g
- Protein: 23.7g
Ingredients
Marinade:10 cloves garlic, minced
1 t salt
1/2 t black pepper, cracked
1 t oregano
1 c orange juice
1 lime, juiced
1/4 c olive oil
1 1/2 lbs (24 oz) flank steak, trimmed of visible fat
Directions
Combine all marinade ingredients in a bowl. Place steak in a plastic bag or glass dish and pour in marinade to cover. Marinate in the refrigerator for at least 30 minutes or up to 4 hours.Preheat grill to moderate heat. Remove steak from marinade; discard any leftovers. Grill, turning once until desired temperature is reached. For this large cut of meat, I recommend cooking to medium rare (135 degrees) and allowing the meat to rest for 5 minutes once taken off the grill to allow juices to redistribute. Once removed from the grill, the meat will continue to cook slightly, raising the temperature to medium (140 degrees).
Serving size is three ounces of beef; makes six servings.
NOTE: The nutrition info is calculated for half the marinade as the other half is discarded.
Thursday, January 19, 2012
Recipe Thursday: Mac and cheese make over!!
This past weekend, I don't think I have ever been soooo relaxed...I didn't know what to do with myself I was so relaxed but it was nice! The best part? It had nothing to do with food! HOWEVER, let's be real... no matter how much you learn that food isn't emotion..that you can break that tie...sometimes we all need something creamy with a lot of down home "did mom make this" warm food...and we feel that way more in the winter. Mac and cheese is one of my favorites so when I found this recipe, I knew I had to share... ENJOY! See http://www.eatingwell.com/recipes/baked_mac_cheese.html for the recipe source!
Baked Mac and Cheese
4 servings
Active Time: 25 minutes
Total Time: 55 minutes
INGREDIENTS
- 3 tablespoons plain dry breadcrumbs, (see Tip)
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon paprika
- 1 16-ounce or 10-ounce package frozen spinach, thawed
- 1 3/4 cups low-fat milk, divided
- 3 tablespoons all-purpose flour
- 2 cups shredded extra-sharp Cheddar cheese
- 1 cup low-fat cottage cheese
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 8 ounces (2 cups) whole-wheat elbow macaroni, or penne
PREPARATION
- Put a large pot of water on to boil. Preheat oven to 450°F. Coat an 8-inch-square (2-quart) baking dish with cooking spray.
- Mix breadcrumbs, oil and paprika in a small bowl. Place spinach in a fine-mesh strainer and press out excess moisture.
- Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper.
- Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture.
- Bake the casserole until bubbly and golden, 25 to 30 minutes.
TIPS & NOTES
- Make Ahead Tip: Prepare through Step 4. Cover and refrigerate for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator, if necessary, then bake for 35 to 45 minutes.
- Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs. For dry breadcrumbs, spread the fresh crumbs on a baking sheet and bake at 250°F until crispy, about 15 minutes. One slice of fresh bread makes about 1/3 cup dry crumbs. Or use prepared coarse dry breadcrumbs. We like Ian's brand labeled “Panko breadcrumbs.” Find them in the natural-foods section of large supermarkets.
Per serving:
576 calories
22 g fat ( 11 g sat , 2 g mono )
69 mg cholesterol
63 g carbohydrates
37 g protein
9 g fiber
917 mg sodium
403 mg potassium.
576 calories
22 g fat ( 11 g sat , 2 g mono )
69 mg cholesterol
63 g carbohydrates
37 g protein
9 g fiber
917 mg sodium
403 mg potassium.
Nutrition Bonus: Vitamin A (290% daily value), Calcium (70% dv), Folate (37% dv), Iron (15% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 3 starch, 1 vegetable, 3 1/2
medium-fat meat
Wednesday, January 18, 2012
Thumbs Up for Rock and Roll!
How can you NOT get pumped up by this little guy? I'm saving this video on my phone, computer, youtube playlist...every year. To read the comments and see the motivation and inspiration this little rock star has churned up is incredible. I think "thumbs up for rock and roll" is my new battle cry!!
Thursday, January 12, 2012
Recipe Thursday: Banana Mousse
This sounds soooo good... can't wait to make it!!! (From the Beachbody site: http://www.teambeachbody.com/image/image_gallery?uuid=681f5bcb-f027-438a-af7e-4707c1fb1077&groupId=10137&t=1240008719301)
Banana Mousse
Ingredients
2 Tbsp. low-fat milk
4 tsp. brown sugar
1 tsp. vanilla extract
1 medium banana, quartered
1 cup plain, low-fat yogurt
4 slices banana (1/4 inch each)
In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes. Cut 4 1/4-inch slices from banana, and stand 1 banana slice on its side in each bowl. Makes 4 servings.
Preparation Time: 1 hour
Nutritional Information (per serving)
Calories: 89
Protein: 4 g
Fiber: 1 g
Carbs: 16 g
Fat Total: 1 g
Saturated Fat: 1 g
Banana Mousse
Ingredients
2 Tbsp. low-fat milk
4 tsp. brown sugar
1 tsp. vanilla extract
1 medium banana, quartered
1 cup plain, low-fat yogurt
4 slices banana (1/4 inch each)
In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes. Cut 4 1/4-inch slices from banana, and stand 1 banana slice on its side in each bowl. Makes 4 servings.
Preparation Time: 1 hour
Nutritional Information (per serving)
Calories: 89
Protein: 4 g
Fiber: 1 g
Carbs: 16 g
Fat Total: 1 g
Saturated Fat: 1 g
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