Thursday, October 31, 2013

Recipe Thursday: Chicken Parm Pita

Another easy to pack and take lunch / snack under 300 calories!!! Again, I mix the chicken, sauce, and Parm in the morning so all the flavors are mixed by the time I load up my pita pocket and heat it up (about a minute in the microwave) and enjoy! What do you think?

Wednesday, October 30, 2013

29 by 29

We all have dreams, right? Goals we want to achieve to ensure better futures for ourselves and those we love? Even if you haven't written them out (yet!! Do it!!!), most all of us have a vision of the days to come. It's probably no surprise to you that I have a picture in my head of how my future is going to play out... The kind of house I think would be comfortable for my family, the kind of life we would live, how we'd feel financially... But I also have a vision for the people who I can help enable make incredible changes in their life because I know that we all need a push and that gaining self confidence can be the biggest catalyst ever to achieving bigger dreams. 

Why am I sharing all this with you? Because I learn everyday about people in my life - people I love dearly - who are holding themselves back, denying themselves their dreams, letting their goals be lost in dust, because they don't feel like they can or should get to shoot for the stars. 

Lemme tell you a little story... Some of you have heard this before, this will be new to some, but we can all use a little reminder sometimes. I'm not perfectly self confident but I used to be even more unsure of me. I wasn't standing up for myself, I wasn't expecting the right things out of relationships, and I definitely wasn't dreaming. A health incentive program started at work and I figured an extra $200 savings on my health insurance would be cool so I signed up. I was tracking food, started lifting a little and running again... But I was so so nervous. I had never tried to lose weight before. I had never been close to someone who openly talked about changing their health habits to get a particular result. This was uncharted territory. 

Imagine my surprise when it started working!!

A couple weeks in, I stepped on the scale and I had lost weight. WOW!!! It wasn't a huge amount of weight but it was an acknowledgement of the fact that I had decided to do something for myself, committed to doing it, and succeeded in getting some kind of result. 

Because I didn't really have someone by my side and this was a line wolf effort for me, it took me about 3 years to really get where I wanted to be, but there were some pretty amazing changes that I was able to make in my life thanks to this feeling of empowerment. Not all of the changes were easy - nothing worth it ever is - but they've made my life so much better. My only frustration was having to seemingly go it alone. 

Then I met Jenelle Summers when I got on twitter to learn more about this new workout I wanted to try... A little sweat session called TurboJam. Thanks to Jenelle, I learned about what it means to be a coach and that it meant never again having to go it alone. Where do I sign? 

It's been a few years since I made that leap of faith into Jenelle's organization and I can honestly say that being a coach has changed my life in a thousand ways. The coaches I have met are my best friends. The future I'm building allows me to be sure that I am in control of the days ahead. This is how life is supposed to feel.  

However, the best part of coaching, being a fitness instructor, or just putting my story out there is the fact that I get to help people write their own story! What do you want your "after" story to be? 

I have a GOAL to help 29 people through the Beachbody challenge by my 29th birthday (January 31, 2014) - are you one of those 29? If you didn't already know, the Beachbody challenge is just submitting your before and after pictures from completing a program for a chance to win some serious cash prizes. Imagine what you could do with a renewed sense of confidence and empowerment that comes with a side of cash!!! I'll be hosting a number of challenge groups between now and then so let me know (gabriella@addictedwithgabriella.com) if you want to make your dreams come true. 

I want YOU to be one of my 29... Will you claim your spot?

There's nothing in your way and having had to start on my own, I will do everything I can to be sure YOU don't have to do the same. I'm right here... We can do this!! 



Tuesday, October 29, 2013

Beast up! - week 1 down!!

I can honestly say that I wouldn't have done what I needed to do last week without my accountability partner. I'm so glad I agreed to this program with him.... Or at least, I was until Wednesday when legs day showed up on my calendar. Ugh. For those who follow me on Instagram or Facebook, you know my knee was bothering me leading up to the Chicago  marathon. After a full week of recovery, I was sure I was ready to go... (You ready for this?) I was wrong. 

But as with anything else, the most you can ask from yourself is to push and truly and honestly reveal your best. As you can see from the accountability photo below, I didn't finish legs day. Yes, that was very very frustrating for me. So what? I'll do more of the workout tomorrow... Then the week after.... Then the week after that. Might it take me a little while to really see results? Yeah, maybe. But did I give it everything I had? Oh yeah. Did I ensure that I had proper form and was doing the moves in a safe way with balance? Absolutely. Done. Put it behind me. Do better next time. 


How well do you listen to your body? Do you stop, pause, or modify when you need to? Are you truly honest with yourself when it comes to translating your body's message into action? 

Another modification I've had to make this week is my nutrition. I stuck to a meal plan last week that felt alright the first few days but after a few days, I was "off". I contributed it to the new workout program, stress at work, etc. Luckily for me, my accountability partner is a little bit of a myfitnesspal stalker and realized that - while I was following the plan - I wasn't eating very much! My net calorie goal at the end of every day (calories eaten - calories burned) was just 1500. That's not a lot!! Now, logically, I knew that but I was so blinded by my goal to lose weight that, like so many, I pushed through and committed to recalculating my goal at the end of the week. Recalculate we did and my new goal is 2200. No wonder I didn't feel so good!!

I share this because not eating enough is - in my experience - the most common mistake made when trying to lose weight.  Calories are burned by your metabolism all day long and your metabolism works a lot like a fire. It can be hard to get going and a pile of logs generally won't burn themselves. Working out is one of the best ways to light that fire... Think of your sweat session as a way to light the match. You can help the fire burn hotter faster with good kindling (things like my 5 day challenge starting on Monday ... Anyone? Anyone?) but to really sustain this fat burning, disease fighting, sickness preventing, energy providing, health building, confidence boosting fire, you need to continue fueling that fire with good logs (healthy, clean food for those still following the analogy). Moral of the story? Work hard and eat smarter!! 

What change could you make this week to improve the logs you're putting on your fire?

Thursday, October 24, 2013

Pita Pizza

In the spirit of keeping fitness and health simple, I'm going to provide weekly recipes here that are 5 ingredients or less and take less than 30 minutes to make (not counting baking / inactive cooking time). These will always be recipes that I myself have made so that you can know that they have been vetted out!! 

Up first...

Pita Pizza
This was awesome at knocking out my pizza cravings PLUS it was easy to pack and take to work. I just spooned the mix into the pita, heated it up, and enjoyed!

Estimated time: 10 minutes - most of which was chopping veggies!

Mix the spaghetti sauce (I used organic Bertolli's Organic Tomato and Basil but feel free to try your favorite suave and season it if you'd like) with the cheese and chopped pepper and onions. If you're planning to prep in the morning and eat this for lunch, I recommend putting this mix in a container and packing your pita separately. 
 When you're ready, spoon the mix into your pita pocket. I used ones that are Italian herb for more flavor but use your favorite. All that's left now is to heat and eat! Microwave for 30-60 seconds until the cheese melts and it's warm enough to meet your liking. Aaaaand done! Enjoy! Want to make this a more full meal? Add some spring greens, veggies, and balsamic vinegar dressing on the side! 

Tuesday, October 22, 2013

Beasting up to become a stage-worthy beauty

Now, before anyone starts worrying about my self-confidence because of how I phrased that title... Don't worry. It's taken a long time and I still have my shakey moments but on the whole, I'm pretty confident in my physical appearance and even my physique. That being said, my next challenge and goal for myself is going to require a level of confidence I haven't had to gather before. What started as a joke now has a workout schedule, meal plan, and timeline... That's right - I'm preparing for my first ever Physique Competition (assuming they hold it again next year - for now, I'm assuming they will!). Sparkly bikini has yet to be acquired.

Those who have known me for a long time can tell you that I'm not one for bikinis and when I do wear them (that's even only been the past few years!), I'm super conscious of how I move and I'm constantly adjusting my suit. Parading around on a stage in a show suit is going to be a whole new level outside of my comfort zone but hey, that's where amazing things happen!

As of yesterday, my accountability partner and I started a hybrid that he (I can't take credit here!) cleverly named "Bulk BeasT25". Anyone familiar with the Beachbody program line-up will quickly - and accurately - deduce that this will be a blend of the bulk cycle of Body Beast and workouts from ShaunT's (yes, of Insanity!) awesome program Focus T25. I'm also going to be cleaning up my eating habits and continuing one super healthy, nutrient rich, Shakeology per day (at least) ... and I should work on sleeping more regularly too because my body is going to need the recovery.

I'll log my progress, adjustments, and thoughts as we go through this and share it with you here. Feel free to ask questions and I'll be sure to cover them! Oh, and before you ask, yes - this will be all natural - no insulin, steroids, or other artificial performance enhancing drugs. No judgement but that's just not for me!

In order to show progress, I suppose we need to know my starting point, huh?

As of Sunday, October 20.
Weight: 176 lbs
Body Fat %: 27.6%
Waist:  34.75 inches
Chest: 40.75 inches
L Arm: 12 inches
R Arm: 12.25 inches
Hips: 42.25 inches
L Thigh: 24.5 inches
R Thigh: 24.5 inches

Starting pictures

Monday, October 21, 2013

#100GoneOrCubsOn - Let's get this started!

Ladies and Gentlemen, I'd like to introduce you to one of my awesome #TeamAddictedBB coaches - Scott Montgomery! I met Scott through Twitter thanks to some friendly sports banter between our beloved baseball teams, the Cubs and the (can't believe I'm going to type this) Cardinals. For those who don't know, Cardinals and Cubs is one of those classic rivalries, like Michigan and Ohio or Green Bay and the Bears. Through our conversations, we got to know each other and found out that we could have more in common than our devotion to our baseball teams - we both want to be in better health so that we can be our best for those we love.

Scott got started on Shakelogy and T25 along with the P90X he already had which got him going on healthy habits and good progress! As a diabetic, Scott has been well aware of how food and exercise could improve his quality of life and by making the right changes and consistently eating smart and working out, he has already been able to cut his insulin needs in HALF on a regular basis! How cool is that?!?

Like so many of us, making these lifestyle changes isn't always easy for Scott. The father of two (adorable!!) active children, he's often on the go, traveling for kid activities on the weekends, and it's tough for him to always stick to his plans! Oh, and have I mentioned he has a full-time job too? Yeah. Because of these challenges, he felt he needed a challenge - some accountability. That's where I and these blog posts come in.

Since our friendship started over some good-natured sports banter, we've made a baseball related deal! If (when!) he loses 100 lbs from his starting weight of 300 by September 2nd, 2014, I will wear a St. Louis Cardinals jersey to a Cubs vs. Cards game. Should he come up short (which I doubt will happen!), he will wear a Cubs jersey to the game. (These are my favorite kinds of bets - the ones that inspire you to become better!)

We'll track and share his progress, keep him accountable, cheer him on, and I have no doubt that he is destined to be an inspiration to many! Look for Instagram, Facebook, Twitter, and blog post updates with the hashtag that is sure to remind him of the bet - #100GoneOrCubsOn - and feel free to use that when you share notes of encouragement!

I'll be sharing his weekly updates here (think we can convince him to write a few notes for you guys?) and every month, we'll work on having updated photos as well!

Here's the starting point and first update!

August 15
Weight: 300 lbs
Waist: 48 inches
Hips: 49.5 inches
Chest: 50.5 inches
Right and left arms: 15 inches
Right Thigh: 24.5 inches
Left Thigh: 23 inches

October 2 (when the bet began!)
Weight: 298 lbs
Waist: 45 inches
Hips: 48 inches
Chest: 49.5 inches
Right and left arms: 15.5 inches
Right thigh: 27.5 inches
Left thigh: 25 inches