#SimplyFitAddicted tip of July 28, 2014 at 05:56AM

I sooooo was NOT feeling it this morning 😖 and we really haven’t had a rest day in over 2 weeks. Not ideal but we need to get in as many workouts as possible before we take a 3 day weekend at the end of this week. So what did we do? Our workout. Duh! What you do today sets the tone for your week! What will you do to set yourself up for an awesome week? #simplyfitaddicted http://ift.tt/1ApsJ3p

#SimplyFitAddicted tip of July 24, 2014 at 03:13PM

Can you help me give a HUGE congrats to my fellow Team Addicted co-founder and great friend for many years (since about the time that both of us became coaches!) for becoming our FIRST (of many!) Star Diamond 🌟💎 Coach!! For those who don’t know what that means, basically she’s helped a bunch of people be physically and financially healthier. 😊 She and her coaches have done a lot of awesome work and I know that's not going to stop anytime soon! Congrats to K and her many awesome coaches!!! #teamaddictedbb #simplyfitaddicted http://ift.tt/WLHMVA

How a manicure and sash changed my life

What about your personality do you try to change? I can remember every school year, every move, every new group of people… I always told myself “I’m not going to talk. I’m going to be the quiet one. I’m not going to be bossy.” It took me a long time to learn that being bossy and being a leader are two different things. Two summers ago, I went to Camp Do More and was moved to just get over it. (And by “moved”, I mean I had a tearful conversation with my best friend in a parking lot about how I was always afraid of not being liked.) I led. I talked. I had fun and went a little over the top. Was I shunned? Pushes aside? Made fun of? If any of that happened, I didn’t notice because I was having too much fun being ME! In fact, my team capita a selected ME out of our team of 50 or so awesome people as our Team VIP. Can you see how shocked I was? Moral of the story: I know it’s more easily said than done but get over yourself. You are who you are for a REASON and I bet it’s a darn good reason!! It’s still been a process for me but I can tell you I’m a very different person than I am today. I’m happier. I don’t care what people think nearly as much as I care about helping people. I know this is me and I know I still have a ways to go but it is a weight off my shoulders. All because of a post manicure talk and a very meaningful sash…. 

#SimplyFitAddicted tip of July 17, 2014 at 05:44AM

Why the faces? Because Chalene Johnson is kicking our butts this week! Monday was PiYo Buns (which us really a legs workout in disguise), yesterday was PiYo Core (which was difficult because we were all sorts of sore from Buns), and today was PiYo Define: Lower. Yeah. That's a lot of sweat. And we have done any jumping or lifted any weights with those workouts. Pretty cool, huh? #simplyfitaddicted http://ift.tt/1pdB037

#SimplyFitAddicted tip of July 15, 2014 at 03:41PM

Transformation can be about so much more than scale 📉 victories. What about sticking to a program for the first time by committing to make it happen at lunch at work?📥📤📧💪📧📥📤 We’re so proud of these ladies for making it happen!!! Can you help us congratulate two of our ⭐️AWESOME P90X3⭐️ challengers with a like 👍 or (even better!) a WOOHOO!!!! for them here? That’d be awesome – thanks!! #simplyfitaddicted http://ift.tt/W84CGO

#SimplyFitAddicted tip of July 11, 2014 at 10:19AM

We pushed it… We worked…We said our “thank you”s 💬 when #chalenejohnson called for child’s pose… 35 minutes 🕔🕠 doesn’t seem like a long time for strength 💪and flexibility work but we were definitely sweating 😅 by the end of it!!! What workout makes you sweat like crazy? 💦 #simplyfitaddicted http://ift.tt/1oqldfF

Instagram post from July 06, 2014 at 12:59PM

Happy International Kissing Day! How many kissing calories can you burn today? I don’t need to know the number… Just like or comment here if you’ll burn at least a few by sharing some love! 😘💋

Instagram post from July 06, 2014 at 08:22AM

How many workouts did you do this weekend? I worked out 6 days straight so I’m enjoying a rest day today! Have a great Sunday!!

Instagram post from July 04, 2014 at 06:31AM

Check out the awesome space I had all to myself for #PiYo this morning! Did you get your workout in today?

Instagram post from July 02, 2014 at 05:31AM

We talked about the “why that’ll make you cry” in our coach fast track yesterday and WOW!!! This group gets it! Sure, we all wanna lose weight, make more money, get that promotion, or save up for the obvious reasons but when the going gets tough, what keeps you going? Behind any commitment and determination is a “why that’ll make you cry” - what’s your goal and what’s driving it? Put some tears in my eyes, people!