#SimplyFitAddicted tip of August 19, 2014 at 06:09AM

Today I commit to drinking more water, eating all of the fruit and veggies Curt packed for me (I’ve been bad at eating enough of the right stuff lately), and relaxing so I can get to sleep on time tonight. All little bites to get me set up for a good start of our #sweatingforthewedding program (which we’ll start on the same day as our Sweaty September Success group! What little bites can you take today? (And yes - before pictures are important. Take them!!) #simplyfitaddicted http://ift.tt/1Bx4uRk

#SimplyFitAddicted tip of August 05, 2014 at 05:11PM

Does anyone else do this! I’ve been using my seat warmer in any and all weather - even summer heat - to ease my hammies and muscles that are getting worked in a new way lately! Haha #piyogirlsneedbuttwarmers #simplyfitaddicted http://ift.tt/X022U1

#SimplyFitAddicted tip of August 05, 2014 at 06:45AM

I know, I know… This is tough but it’s important! Do you want tomorrow or next month or next year to be different? That is up to no one but YOU!! What new habit can you work on tomorrow that will make the day better than today or yesterday? Just one little thing can make a difference - I promise! #simplyfitaddicted http://ift.tt/1zQAkH7