Showing posts with label No Excuses. Show all posts
Showing posts with label No Excuses. Show all posts

Tuesday, December 10, 2013

Start 2014 with me!

Hi everyone!! How's the holiday prep going? Stressed yet? Yeah... Me too. Let's take a second, shall we? 

Deep breath iiiiiiin


And out. 


Repeat. 


Awesome. Moving on ;-)

I don't know how you are about getting through the stress of the holidays. Don't get me wrong - I LOVE my family and the time I get to spend with them. But we all know there's a lot that goes into planning that special time together and good or bad, stress is stress. Not to mention, it's tough to fit in all those workouts and healthy eating. Which is a GREAT start to the most popular of resolutions - lose weight. 

So how do I recommend getting thru it? Have a plan. I know that I'll stress a lot less if I plan and make lists now and plan my reward - a quiet, movies and take out weekend as soon as the new year hits followed by a new workout cycle. I've got a weekend of movies planned for the beginning of the year and then I start a fresh new cycle of Body Beast on January 6! Simple enough, right? And that'll make it more likely that I'll stick to it... That and the accountability! 

Sound like a plan that could work for you? I've got a few spots left in my first accountability group of 2014! Want a spot or to know more? Let me know at gabriella@addictedwithgabriella.com!!

Thursday, November 28, 2013

Recipe Thursday: your Thanksgiving plate

"The average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day alone, according to the Caloric Control Council. Surprisingly, most of these calories come from the all-day snacking in front of the TV while watching parades and sporting events." - http://www.sparkpeople.com/resource/nutrition_articles.asp?id=324

How scary is that? Depending on your calorie goals right now, that could be three times your daily intake of food. Woah. So how can you survive Thanskgiving without sacrificing the holiday or the progress you've made? I'll keep this short and sweet... Wouldn't want you to miss the parade! ;-)

- Workout first thing this morning. Not only will you give yourself a little extra room in your calorie budget, you'll be actively reminding yourself of your health goals and that will stay with you all day. 
- Eat real. When cooking or bringing a dish to pass, do what you can to pick REAL ingredients. I know that sweetener blends and fake butter are lower in calories but they are higher in over processed chemicals that are worse for your body (weight retention, aging effects, even links to cancer) than the extra calories. We could talk about this forever but we don't have time today!
- Think veggies and protein during the appetizer round. They'll fill you up in a healthy way so that second helping of super buttery mashed potatoes seems like too much once you get to the dinner table. 
- One plate. And make it smart. Then put your silverware down and chat with your friends and family for a bit before taking seconds! What's a smart plate? Something like this....
- Lastly, let yourself enjoy it. Yes, have a full slice of pumpkin pie with whipped cream! Enjoy and savor it! Balance the good foods with quality time with your loved ones. Know that this is all "part of the plan" and tomorrow, we'll be back on track and NOT taking drastic measures to "make up" for eating a little more today. Knowing this will make it easier to make a couple small, smart choices throughout the meal. 

Happy Thanksgiving!!! I am so blessed and honored to share with all of you and I am thankful that you have shared with me! Here's to safe travels, good company, delicious food, and healthy family and friends!

Cheers!

Tuesday, November 26, 2013

Are you staying flexible? I'm not talking about doing the splits...

Alright ladies and gentlemen.... Yes, yes I know you've been waiting anxiously for this. Week 6 of the first 10 week plan. More than halfway there!! The lesson of this week is to be flexible! 

We've got a pretty solid schedule together but life always happens, right? We can't allow ourselves to skip the workout for just anything and a little bit of planning goes a long way in making sure we keep on track but even then... Life happens. How do you adjust? Do you do workouts in the morning to be sure you've finished that before anything else can happen? Do you shut off your phone to keep from being interrupted mid-sweat? Do you post your workout of the day on Facebook so you feel accountable to all 937,483,016 of your friends? 

Last week was our T25 week and I've gotta tell you... 25 minute workouts with ShaunT are NO JOKE!!! The night I teach PiYo Strength and normally have to do a late workout is always tough for me. By the time I get home from class, I have no desire to do my planned workout having just finished some great strength and flexibility work. Last week, I was able to do the 25 minute workout BEFORE class and when I got home I was DONE!!! Granted, I was a sweaty mess and had to change shirts before class because I killed the T25 session but I was so glad to get it done short and sweet! 


This week isn't easy either... Between access to weights (kinda essential to a bulk / muscle build week) and holiday plans, it would be really easy to say "not this week... I'll do week 6 NEXT week"... Especially after a dentist appointment last night that kept me from doing my usual workout. The key to being flexible on weeks like this? Focus on getting it done - not the perfect, most ideal schedule. This week, I'm taking our planned 5 day schedule and tailoring it down to 3 (was supposed to be 4 but the appointment changed that so it's time to be flexible again!). I'm pairing muscle groups that make sense, blocking out a little more time, and setting alarms. Tonight is chest and back, tomorrow is PiYo (which will include a lil extra ab work) and arms, Thursday morning is shoulders and legs. Perfect? Nope. Workouts gonna be a little longer? Yup. Do-able? Totally. 

So what do you need to do to establish a good workout plan in the coming weeks with holiday parties, busy work hours, and other obligations?

- Be realistic about the time and resources you have. You have cookies to bake, a dish for that office potluck, and a kid's costume to finish for the school play. Do you really have time for all of that AND a 5 mile run? Get help getting those things done OR find a shorter, high intensity workout that will only steal 15-30 minutes and leave you drenched instead of an hour long adventure. (I can help with that, btw... Gabriella@addictedwithgabriella.com)
- Plan. It. If it's on your calendar, you're less likely to skip it. You know that time is "workout time" and you'll save it as such! Don't forget to include the time you need to get changed, drive to the gym (unless you workout at home... I can help with that too), etc. 
- Communicate it. Your spouse, partner, kids, accountability partner, Facebook friends, etc should know when you're working out. Trust me. I've posted "Getting ready to workout! Let's do this!" And then got lost in browsing Facebook, only to be called out by someone who read my status and wanted to know how many calories I was burning by liking their pictures. Oops. This is where challenge groups come in handy... Let me know if you'd like to know more about those!
- Don't focus on perfect. I know this is hard but trust me. You may not be able to stick to your perfect routine in the perfect weather at the perfect time of day once every chore possible is done and you still feel wide awake. As the Marine Corps says, "adapt and overcome". As Nike says, "Just Do It". Do I need to find more tag lines? You get the idea. Do the workout you can do that day in the conditions you've got. Then move on. 
- Be honest with yourself. We're all busy. You know when you're making excuses. Own up to it. I think that's all I have to say here. 
- Forgive yourself. Missing yesterday's workout is no reason to beat yourself up. However, it's also no reason to miss today's. 


This next one is most important so listen up...

- REMEMBER WHY. Why did you start working out to begin with? To set an example for your kids? To be healthy again? To wow them at that reunion? To find a confidence you know is hiding in there somewhere? Write it down. Big colorful letters. Stick it on the wall. Repeat. Put it on your phone. Whatever. It. Takes. Then ask yourself "Is skipping today's workout worth not achieving this goal?"  If it is, you need a new "why". Don't let a tough day keep you from achieving your dream and showing the world who you and I know you can be!

What challenges does this week or the rest of the holiday season bring for you?  How will you "adapt and overcome"?

Monday, November 25, 2013

#100GoneOrCubsOn turkey week update!

Can we get a big ole "WOOHOO" for Scott who is still making progress towards his goal? So so awesome!! Here's his update for this week!

"Update time!!!! WOOHOO!!!!  Weighed in this morning 297.5.  Down six pounds from the last update.  

So let's talk.......  this is not EASY!  Not by any means!  When it comes to being a person that went to Hardee's everyday for lunch and ate what I wanted and got into that routine.  You bet your sweet ....... well I won't add that word...... IT IS NOT EASY!!!!  To make those changes, to see what all of this "fast" food has done to our bodies over the years..... it's rough.  

It's time to start thinking different about your body's needs!!  I have chosen to look long and hard at the Paleo way of things!  Meat!  Our bodies were made for that!  At least that is my opinion!!  

So look at what you are doing.  Find what it is that you like to eat!  Vegan, Vegetarian, Paleo, know that you do not need to get rid of the things you like, just control how much you have.  For those that are members of the Team Beachbody website.  The meal planner is great to use.  I have purchased several Paleo cookbooks to see what I can conjure up for me.

Good luck, and we, all of us, are here to help with those needs!!!


Scott"

Tuesday, November 19, 2013

Putting the T25 in BeasT25

Ok so yes, I'm a Beachbody coach because I believe in their products, the brand, the trainers, and the results. But yes, I was a little skeptical that a 25 minute workout could knock my legs out of under me and make me sweat this much... Even a workout created by Insanity's ShaunT himself. I should have known better. 
 
I was too tired after the workout to take a selfie so you get a very accurate bitstrip instead. 

I'm so excited about the progress I'm seeing in my weightlifting so far and I loved the T25 workout last night (more on that another day) but my biggest struggle now brings me to a reminder for all you Beasts and Beastesses out there - PUT. AWAY. THE. SCALE. Weight training will, without a doubt, change your body in ways you've never imagined. You'll wear different pants, you'll have more energy, you'll have issues finding clothes that fit right because they're suddenly loose in some places and tight in places that you suddenly have *gasp* MUSCLES!!! Aren't they beautiful?? 
But here's the "catch"... The number on the scale may not change... Especially in the first month or so and maybe never. In fact, that number may even go up. Do not panic, my friends... This is normal. When the scale comes out, you need to keep a couple things in mind. 

1.  Muscle is more dense than fat. How is this good news? You can fit a lot more muscle in a far smaller space than that 5 lb blob of fat that you're trying to make disappear. 
2. Muscle = energy. When you have more muscle, your metabolism goes up and when your metabolism goes up, you burn more calories alllllll daaaaayyyy looooong. Pretty sweet, huh? (Side note: this - along with the "use it or lose it" property of our muscles is why people claim that old = slow metabolism. That's not true. As we get older, most of us tend to use and work those muscles less, which means we lose the muscles we once had, and in doing so, the metabolism suffers. I know I'm oversimplifying it but you get it, right?)
3. DOMS = weight retention. For those unfamiliar, DOMS is delayed onset muscle soreness - that "I can't move my arms / legs / abs / body" you feel when you wake up after a new or especially tough workout. It's a great feeling, isn't it? Your body is undergoing a renovation but as anyone can tell you, you can't renovate a room without tearing apart the old stuff first to make room for the new. Renovating your muscles and body is no different. You need to tear up the old muscles and the strength is built in the repair phase! That repair requires a "construction crew" of extra water and nutrients which means you'll retain some weight when you're sore. TL;DR? Don't check your weight when you're sore. 
4. Most importantly, how you FEEL is more important than ANY number - whether that number is on the scale, the tag in your pants, or the measuring tape around your waist. Focus on how you feel about yourself for pushing through tough workouts. Focus on the extra confidence and "can do" attitude you develop as you push through things you've never done before. Focus on the energy you've found in your renovated body. This is why you get healthy - to feel better about YOU and to be a better YOU. That is the feeling to which I've become addicted and I know many of you have experienced the same. I won't deny that losing weight is exciting and that I didn't squeal a bit when I fit in that dress I had shoved in the back of my closet for "someday, maybe, when I'm skinny enough" but I promise that those feelings are worth far more than a size 8 tag. 

Have you struggled with the scale? How did you triumph over that pesky bathroom appliance??

Tuesday, November 12, 2013

#100GoneOrCubsOn lesson: don't give up!!

From Scott himself again!! Enjoy! :-)

And it's update time.....So how is everyone doing?  Are you meeting your goals?  Are you reaching for your dreams?  It has been a week, my reaching for that goal has become a weak link for me.  But I am pressing on and learning how this all works.  I have become P90X qualified to assist those in need.  
But with that qualification, I have also learned a few things.  I started with Focus T25.  This worked for me for a few weeks and with anything I start, I don't always complete.  And as like clockwork, I did not continue on.  Why?  I can't explain it.  Then I got back into it, this time with T25 and P90X.  Wow, I was loving it!!  There was even one night that I did them within 30 minutes of each other!  Wow did I feel good.  But how crazy was all of this!  

My weight this go around has been something to struggle with.  I was at 303.5 lbs.  I actually gained some!  No one ever said this was going to be easy.  Am I looking for sympathy?  Nope, not at all.  I do want everyone that reads this to realize that this will be something that you are going to have to deal with!  Alone you ask?  BY ALL MEANS NO!!!!!!  You are not alone in this fight!  Weight loss, eating healthy, getting fit are things that we all have gone thru, are going thru or are attempting again!    With that, I am resetting my thoughts to all of this!  I am going to start simple.  T25 here we come again!  As we get done with that, the next stage is going to be P90X and maybe, just maybe, another program.  I am still deciding on that one!  Any suggestions?

Eating right is hard to do when you have, for years, not eaten right.  Working construction and being on the go everyday did not give one many healthy choices, or should I say we as people make poor choices when it comes to eating.  And that is something for the next update.......

So, please, please, please DO NOT GIVE UP!!!! On yourself, your health, or your body!  

Tuesday, November 5, 2013

Body Beast Week 3 underway!!

Ok - I have to admit... I can't believe that I haven't missed a workout yet and we're on week 3!!! Wanna know my secret?
I've got an accountability partner!!! Not just anyone makes a good accountability partner - you've gotta look for a few things.
1. Honesty. You want your AP to be honest and up front with you AND you have to be honest with them. Like any relationship, you have to have an honest foundation for it to work. 
2. Experience. No, I'm not saying that you need a certified personal trainer / nutritionist / ex Navy Seal to keep you on track but you will want someone who knows the struggle. In fitness, that means you want an AP who knows that it means to workout regularly, how it feels to reap the rewards of consistent workouts, and when you're likely to struggle. They don't have to be an expert but they should be familiar at least with the journey you're about to take. This has been especially helpful and key for me on this program because while I'm familiar with the Body Beast program, I knew id have questions but I knew that since my AP has done this program and saw some serious results, he'd be able to help me through when if I started to feel like I was spinning my wheels. 
3. Respect. Your AP should respect you and you should respect them. Why is this so important? They need to respect you enough to be able to push you in a way that isn't going to make you push away but more importantly, you need to respect them to the point that you don't want to let them down. Even on the days you don't want to do the workout for you (like I didn't want to on leg day last week), you need to want to do the workout for them so you don't have to send them that text that reads "missed today's workout... Sorry..."
People who did NOT want to do leg day last week? Me. People who did it anyway because of my AP? Me. Final score: leg Day: 0, Me: 1

Find ways to keep your conversations with your AP fresh so you want to keep in touch and stay on track. Send accountability photos (even if they're silly...)
... Like this one of my cat "helping" with my chest workout yesterday.

Or of your workout sheets (you ARE tracking your workouts, right??) to show when you make improvement or growth...
... Like this one I sent last night showing that I increased ALL of my weights this week!! Woohoo!!!

I don't care what workout program you're doing, what healthy recipes you're trying, or how many calendar appointments, reminders, and schedules you set - I promise you that you'll hit those struggles. You'll have those days - we all do - that you just do not wanna. You MUST have a plan before that day on how you are going to get through that day and still be able to say "it may not have been pretty, but I did it". What's your plan?

Challenge and accountability groups are a great way to get started, get the accountability, and meet others who might become your APs in the future. Ask me about my next accountability group and we'll get you set up!! 



Wednesday, October 30, 2013

29 by 29

We all have dreams, right? Goals we want to achieve to ensure better futures for ourselves and those we love? Even if you haven't written them out (yet!! Do it!!!), most all of us have a vision of the days to come. It's probably no surprise to you that I have a picture in my head of how my future is going to play out... The kind of house I think would be comfortable for my family, the kind of life we would live, how we'd feel financially... But I also have a vision for the people who I can help enable make incredible changes in their life because I know that we all need a push and that gaining self confidence can be the biggest catalyst ever to achieving bigger dreams. 

Why am I sharing all this with you? Because I learn everyday about people in my life - people I love dearly - who are holding themselves back, denying themselves their dreams, letting their goals be lost in dust, because they don't feel like they can or should get to shoot for the stars. 

Lemme tell you a little story... Some of you have heard this before, this will be new to some, but we can all use a little reminder sometimes. I'm not perfectly self confident but I used to be even more unsure of me. I wasn't standing up for myself, I wasn't expecting the right things out of relationships, and I definitely wasn't dreaming. A health incentive program started at work and I figured an extra $200 savings on my health insurance would be cool so I signed up. I was tracking food, started lifting a little and running again... But I was so so nervous. I had never tried to lose weight before. I had never been close to someone who openly talked about changing their health habits to get a particular result. This was uncharted territory. 

Imagine my surprise when it started working!!

A couple weeks in, I stepped on the scale and I had lost weight. WOW!!! It wasn't a huge amount of weight but it was an acknowledgement of the fact that I had decided to do something for myself, committed to doing it, and succeeded in getting some kind of result. 

Because I didn't really have someone by my side and this was a line wolf effort for me, it took me about 3 years to really get where I wanted to be, but there were some pretty amazing changes that I was able to make in my life thanks to this feeling of empowerment. Not all of the changes were easy - nothing worth it ever is - but they've made my life so much better. My only frustration was having to seemingly go it alone. 

Then I met Jenelle Summers when I got on twitter to learn more about this new workout I wanted to try... A little sweat session called TurboJam. Thanks to Jenelle, I learned about what it means to be a coach and that it meant never again having to go it alone. Where do I sign? 

It's been a few years since I made that leap of faith into Jenelle's organization and I can honestly say that being a coach has changed my life in a thousand ways. The coaches I have met are my best friends. The future I'm building allows me to be sure that I am in control of the days ahead. This is how life is supposed to feel.  

However, the best part of coaching, being a fitness instructor, or just putting my story out there is the fact that I get to help people write their own story! What do you want your "after" story to be? 

I have a GOAL to help 29 people through the Beachbody challenge by my 29th birthday (January 31, 2014) - are you one of those 29? If you didn't already know, the Beachbody challenge is just submitting your before and after pictures from completing a program for a chance to win some serious cash prizes. Imagine what you could do with a renewed sense of confidence and empowerment that comes with a side of cash!!! I'll be hosting a number of challenge groups between now and then so let me know (gabriella@addictedwithgabriella.com) if you want to make your dreams come true. 

I want YOU to be one of my 29... Will you claim your spot?

There's nothing in your way and having had to start on my own, I will do everything I can to be sure YOU don't have to do the same. I'm right here... We can do this!! 



Monday, October 21, 2013

#100GoneOrCubsOn - Let's get this started!

Ladies and Gentlemen, I'd like to introduce you to one of my awesome #TeamAddictedBB coaches - Scott Montgomery! I met Scott through Twitter thanks to some friendly sports banter between our beloved baseball teams, the Cubs and the (can't believe I'm going to type this) Cardinals. For those who don't know, Cardinals and Cubs is one of those classic rivalries, like Michigan and Ohio or Green Bay and the Bears. Through our conversations, we got to know each other and found out that we could have more in common than our devotion to our baseball teams - we both want to be in better health so that we can be our best for those we love.

Scott got started on Shakelogy and T25 along with the P90X he already had which got him going on healthy habits and good progress! As a diabetic, Scott has been well aware of how food and exercise could improve his quality of life and by making the right changes and consistently eating smart and working out, he has already been able to cut his insulin needs in HALF on a regular basis! How cool is that?!?

Like so many of us, making these lifestyle changes isn't always easy for Scott. The father of two (adorable!!) active children, he's often on the go, traveling for kid activities on the weekends, and it's tough for him to always stick to his plans! Oh, and have I mentioned he has a full-time job too? Yeah. Because of these challenges, he felt he needed a challenge - some accountability. That's where I and these blog posts come in.

Since our friendship started over some good-natured sports banter, we've made a baseball related deal! If (when!) he loses 100 lbs from his starting weight of 300 by September 2nd, 2014, I will wear a St. Louis Cardinals jersey to a Cubs vs. Cards game. Should he come up short (which I doubt will happen!), he will wear a Cubs jersey to the game. (These are my favorite kinds of bets - the ones that inspire you to become better!)

We'll track and share his progress, keep him accountable, cheer him on, and I have no doubt that he is destined to be an inspiration to many! Look for Instagram, Facebook, Twitter, and blog post updates with the hashtag that is sure to remind him of the bet - #100GoneOrCubsOn - and feel free to use that when you share notes of encouragement!

I'll be sharing his weekly updates here (think we can convince him to write a few notes for you guys?) and every month, we'll work on having updated photos as well!

Here's the starting point and first update!

August 15
Weight: 300 lbs
Waist: 48 inches
Hips: 49.5 inches
Chest: 50.5 inches
Right and left arms: 15 inches
Right Thigh: 24.5 inches
Left Thigh: 23 inches

October 2 (when the bet began!)
Weight: 298 lbs
Waist: 45 inches
Hips: 48 inches
Chest: 49.5 inches
Right and left arms: 15.5 inches
Right thigh: 27.5 inches
Left thigh: 25 inches


Monday, March 11, 2013

Ready... Set... Monday!

What habit or activity makes you feel ready to take on your week? For me it's all about having meals and snacks packed, a yummy, healthy mocha shake to start my day, my planner filled out, and making sure my tablet and phone all charged up!



Here are a few tips to help lower stress and make sure you own your week instead of letting it own you!

- spend Sunday afternoon / evening relaxing. The downtime will help relieve some stress before the week brings on whatever it may have in store.
- lay out clothes (including workout clothes) and pack food for the next day before you go to bed! It's such a simple idea and we've all heard it before but sometimes the reminder helps.
- allow yourself a little extra time Monday morning to look over your week, organize your to-do list, etc.
- schedule appointments on Tuesdays, Wednesdays, or Thursdays when possible. We tend to forget "out of routine" appointments on Monday and that can add stress.
- switch some tea for that morning coffee.. Less caffeine (usually), health benefits, and it's soothing.. What more reason do you need?
- Write. It. Down. If something comes up that needs to be done, put it on a calendar or in a list. Write it down. Let your mind release it. Move on. Just make sure you write it down somewhere it check often!
- pick a night to leave empty. At worst, this gives you some time for the unexpected. At best, it means you have a night "off". The key here is to put it on your calendar as early as possible.
- don't be afraid to ask for help. Using a laundry or grocery service, picking up precut veggies instead of doing so yourself, delegating projects at work, etc. can make a huge difference in your stress level!

Wednesday, December 26, 2012

Ready for 2013?

The cookies have been eaten, the presents unwrapped...time to get ready for the new year! We all have different goals and New Years Resolutions for 2013 but I'm going to be running 3 challenges in January because I'm not going to let anything stop me and I want to invite you to join me!



Feel free to participate in more than one of these challenges - this is about helping you achieve YOUR goals!

Shake It Off - starts January 2nd and is about changing just one meal each day to improve your health. DEADLINE TO SIGN UP IS SATURDAY, DECEMBER 29 so don't delay!! Yes, this is a Shakeology challenge!

Healthy New Year - starts January 7th and is a Biggest Loser type challenge. Fitness, nutrition, and accountability. We're gonna rock this! I have only 2 spots left and the deadling to sign up is DECEMBER 31!

PUSH - starts January 1st and is about achieving your wildest goals. I have been using Chalene's system all year and am loving the results I'm seeing but everyone can use a refresher course. I have some big goals for this year and will be kicking them off by doing this 30 day program again. Join me!

No matter your goals, I'm here to help! Email me at gabriella@addictedwithgabriella.com or message me on Facebook at fb.com/addictedwithgabriella and we'll make your dreams come true.

Friday, October 5, 2012

I'm a coach!

Have you ever considered signing up to be a Beachbody coach? Have no idea what's involved? Check this out and email me at gabriella@addictedwithgabriella or comment on this post for more info!

Tuesday, October 2, 2012

I want to put you on stage with @DanCortese!

Wooohooo!!! Who wants to be on stage with Dan Cortese in the MGM Grand next year? This October we're laying the groundwork with my Power of 3! Challenge and starting November, I'll be hosting MONTHLY challenges starting on the 10th to help you be in better shape, live a better life, and maybe even help you get on stage with Dan! From what I can tell on twitter, he's a nice guy! :-)




Want to get in better shape or work your way towards a cash prize? Send me an email at gabriella@addictedwithgabriella.com and we'll get you started!

Monday, March 5, 2012

Cleaning the slate


I'd be lying if I told you that things have been going perfectly with my goals...I could list all the reasons why I've been stressed, distracted, and not meeting my daily goals. The problem with that is I let that pile up...instead of starting with a clean slate, I kept trying to "catch up" ... until that got so overwhelming - it was starting to look impossible - that I wasn't doing anything but shuffling "to-do" items all over my list just to make it look better.

Finally, I put on my big girl pants and gave myself a pep talk:

Enough. Clean slate starts now. I don't care what you've not been doing every day. I don't care what the to-do list looks right now. On 1/1/12 that 2012 is YOUR YEAR. What's changed? You still feel that don't you? That this is your year? Of course you do. So clean the slate.


That was followed by a bit of reflection. I had a great plan. I have the tools to implement that plan. I constructed my plan in a smart, organized, prepared way...why isn't it working? The answer was one I knew but one I thought I could avoid.

I do have all the tools...I have everything I need to make my Beachbody business what I want it to be, I have the resources and kitchen tools to eat right, and I have every resistance band, weight, DVD, roller, and more that I need to workout well. That said... I haven't really settled into my apartment (pathetic I know...I've been moved since August). My desktop isn't set up. My kitchen isn't well organized. My living room / gym has a pile of stuff that needs to be donated / sorted / put away. I have too many clothes so my closet are a mess which makes my morning up early / workout / shower / get to work routine a little more difficult which makes it "easier" for me to say "I'll do my workout tonight" ... and we all know how well that goes sometimes.

Time to clean the slate.


In the midst of realizing all of this mid - late February, I took a training class at work on presentations. For my topic, I talked about the financial benefits of being healthier. At the end I fielded a question on how to get started and I gave the 3 point plan many of you have heard: "Write down everything you eat, sweat for 10 minutes each day, and drink more water." As I took my seat, a light bulb went off: If someone can start something as big as a lifestyle change with three little steps, why can't I get myself BACK on a track I KNOW with three little steps? And with a fresh month right around the corner, the timing couldn't be more perfect.

Putting everything behind me, March is now my month to prepare. Newsletters are on hold. Recipes are on hold. Most blog posts will be on hold. I have three goals and if it's not going to help me achieve one of these three goals for the month, it's on hold. I'm still running my challenge group and I'm still here for questions, support, answers, picking programs, and more - please don't hesitate to come to me!

My March "dream board"

My three March goals:
- Have a GREEN SuperGym calendar in WOWY with my P90X2 workouts. Basically this means I'm going to stick to the P90X2 program and track it all in WOWY live. 
- Develop a regular grocery list, meal ideas, etc. to ensure I have a plan for clean, healthy eating on a regular basis.
- Organize my apartment so I can relax at home and easily get to all of the tools I need to be a better coach, workout better, and eat better all the time. 

Why "clean slate"?
The "clean slate" concept is important because I'm forcing my usually type A personality to forget that I haven't stuck to the P90X2 plan as well as I'd like, I haven't been great at eating, I haven't stuck to my plan to get organized this year...I'm putting that behind me.

So here's the accountability. 
I've done my workouts so far this month (along with a little extra) and I'm excited to be trying boxing here soon! (Thank you Groupon!). My eating hasn't been perfect but it's getting better - especially since I gave up meat for Lent! The organization is slow...it still seems overwhelming but I'm breaking things down this week to make it a little more manageable. On April 1st, I'm going to make a "dream realized" board to share with you how my plan to get it together has worked...and I'll post progress reports here along the way!

So my question for you:
How do you react when you start to feel overwhelmed and like you're getting behind on your goals? Do you try to catch up? Do you start over? Do you go back to the drawing board?

Friday, March 2, 2012

Saturday, February 4, 2012

Workout during the Big Game

Wow I haven't posted in a while...I need to work on that! In the meantime, SparkPeople has created a great "in game" workout to help us all burn off some calories without missing the fun on Sunday. Check out this great list! Could you incorporate this into your game watching activities? Would your kids join in? Seems like a great way to bust some excuses to me!!


Friday, December 30, 2011

How I'm starting 2012 #PUSH

This time of year everyone is talking about resolutions and goals....something I'm striving to do all year long. I've learned (from Chalene's book) that goal setting should not be a once-a-year activity but rather something we do on a regular basis. I have some big goals in my mind, and on paper in my notebook, but I have some workto do on my foundation to make those goals possible. That in mind, I'm not writing New Year's Resolutions as much as I'm determining a couple things I'll be doing at the beginning of the year to ensure success the rest of the year.

- Finish the 30 day Push challenge I started a while ago. I've got somecatching up to do and I know finishing this will make a world of difference in all areas on my life. When Chalene Johnson gives you a road map, follow it!

- Start P90X2 on January 2nd. I'm in a group of people who will hold me accountable, including Beachbody's CEO, Carl Daikeler himself. More importantly, Nate is keeping me accountable and I want to stay on track for him!

- Spend 30 minutes each day either reading or listening to self development material. The 30 minutes is a minimum and i have a feeling I'll end up doing more than that each day but it's a good place to start.

- Run a Biggest Loser type challenge with 5 dedicated, determined people. To me there's nothing like the high of helping someone else and if I'm going to start the New Year right then I know this will be an important part of that. The hard part here is finding 5 people committed to improving their lifestyle. Want to know more? Just ask me.... I'd love to send more information your way!

So there it is...my kick-start 2012 plan! All because of Chalene's online PUSH program. I'm sure I'll learn more too as I read the awesome Christmas present my boyfriend got for me....yup...Chalene's book!!!


How are YOU starting the new year? How can I help?






Monday, December 26, 2011

Excuses, excuses - guest blog by Jennifer Luitwieler


I'm in a Facebook group called "The No Excuses Brigade" and we're a group of runners who don't let anything get in our way of getting our runs. We push each other, encourage, and share thoughts about running, life, excuses...whatever. Recently, one of our members, Jennifer, shared with us her blog post about excuses and I asked her if I could share it with you. She graciously obliged - so here it is!! 
Check out her blog here: http://jenniferluitwieler.com/
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When I learned I was pregnant with our first child, I suddenly had pregnant lady radar, and it was like an over-sensitive fire alarm. These balloon bellied cutie pies were everywhere, in their sensible shoes and gigantic tshirts. Everywhere. It was as if pregnancy was in the water.
Same thing happens when I learn a cool new word. It pops up in casual conversation, in books and magazines, in television shows. As if the universe is trying to remind me that I do not now, nor will I ever, approach the full capacity of my intellect.
Lately, I’ve been thinking about excuses, and like the propagation of our species or the proliferation of cool new words to use, I see excuses everywhere. Well, I hear them.
People are already stressing about how they’ll get it all done for the holidays. The first thing we do is decide what we WON’T be able to do. Like stick with a healthy eating plan or continue to incorporate fitness, or maintain a gift-giving budget, or schedule writing time. We’ve decided before it even (allegedly) gets hectic that we can’t. We’re just too busy.
I ran two races recently of a long enough length to afford some proper Jen-needs-to-think time. A few years ago, I had promised a friend I would run a race with her. But my knee started to hurt. I didn’t want to fork over the money for a race. My shoes were stupid. I was too fat to be seen in public. My kids had a soccer game. My husband was going to be out of town. I bailed on my friend, who went on to run that race. And I was ashamed.
I wondered, as I ran these two races this year, what had changed. Why now? Why not then?
I could tick off my list of reasons, or excuses: you say tomato I say my knee hurts. Most of them are fairly decent reasons. But none of them was the real reason. The real reason I did not run that race with my friend is because I was afraid.
Afraid of looking foolish. Of not knowing what I was doing. Of attempting something grand and failing audaciously.
I stopped writing when the daughter referred to above was born, for the same reason. I was afraid. Afraid of the discipline it took. Of discovering I sucked. Of toiling away alone and unrecognized for a thing I thought I could do, but was too askeered to try.
Funny how I can spot someone else’s excuse from the moon but my own are like a gauzy vagueness I pretend not to notice. I heard someone say recently that he “hates excuses.” He was referring to the ones we use to avoid doing the hard work of writing. And I totally get that. Sometimes the “I don’t have time,” crap is just crap.
Except. Excuses are like stereotypes. They exist for a reason. I didn’t know I was afraid to run with my friend all those years ago. I just knew I didn’t want to; saying I was busy was the best I could do. I didn’t realize I was afraid of writing until I wrote the thing I had been wanting to write, but was too afraid to put into words.
When we decide that others are just using excuses, sometimes* we fail to recognize what the excuse masks. It could be so deep and dark admitting it seems far too daunting, it could be none of our cotton-picking business. It is easier to say: too busy, too poor, too tired, too uninterested. Whatever. When we decide that those are “just” excuses, we both negate another’s larger experience and fail to recognize our own.
I wonder, too, if excuses don’t have their place. I could not have written what I wanted to write without having done the things I did in the intervening years. In a sense, they kept in tact, or added texture to, an experience I wasn’t ready to explore.
You read that right: I’m making an excuse for having excuses.
Our reasons for doing things, or not doing them, are complicated. Look again at those who are worried about how they’ll get all their holiday business done. Maybe they really do know something, about themselves,their lives and how they prefer to work. What I see as an excuse they might see as self-preservation.
*please note my lack of absolutes here. Sometimes an excuse is just an excuse

Tuesday, December 20, 2011

Need last minute gifts? Here's an idea...

Fitness is always in style and gift cards mean you can't go wrong! Check out the new Team Beachbody eGift Cards!!


Friday, December 9, 2011

Win a $500 eGift card on Saturday!


Just in time for a little holiday cheer, we're givin' away 500 Team Beachbody® bucks to TEN LUCKY WINNERS—just for workin' out in the SuperGym®.
How does it work?
  • 10 people will win a $500 Team Beachbody eGift Card.
  • All you have to do is log in to the SuperGym and press "Start Now" any time between 1:00 PM–2:00 PM (in your local time zone) this Saturday, December 10th.
  • 2 winners will be selected from each of the five time zones (HT, PT, MT, CT, and ET).

Don't have a WOWY account? It's free!! Go to www.beachbodycoach.com/GabriellaH99 and click "Join!". I promise you - it's just that easy!