Monday Accountability - Week 4

I'm starting to feel really good about myself for sticking with this. Each week I get better about sticking to my plan, eating better, and staying on track. I had a rushed morning this morning though so I forgot to weigh in and check body fat...I'll do that tomorrow.

There were a couple changes to the plan from last week...most noteably:

- didn't get in my Thursday TurboFire workout
- added wall sits and sit ups to my Saturday workout (thank you Nate!)
- did a 1.5 mile run, negative pull ups to fatigue and push ups to fatigue (again, thank you Nate!) instead of my scheduled workouts Sunday; I'll do those today on what would normally be an off day.

Current / Goal Stats:

Weight: I'll check tomorrow...sorry! / goal is under 150 but more focused on...
Body Fat: again...I'll check tomorrow! / goal is under 22%

Nutrition Plan:
1500-1750 calories each day - I've been doing pretty well so far but I can always do better!

Workout Plan:
Monday (Day 7)
ChaLEAN Extreme Burn It Off + Recharge
TurboFire HIIT 20 + Stretch 10

Tuesday (Day 8)
ChaLEAN Extreme Burn Circuit 1
TurboFire HIIT 15 + Sculpt 30

Wednesday (Day 9)
ChaLEAN Extreme Scheduled Rest Day
TurboFire Fire 55 EZ

Thursday (Day 10)
ChaLEAN Extreme Burn Circuit 2
TurboFire Core 20 + Stretch 40

Friday (Day 11)
ChaLEAN Extreme Burn Intervals + Ab Burner
TurboFire Fire 45 + Stretch 10

Saturday (Day 12)
ChaLEAN Extreme Burn Circuit 3
TurboFire Fire 45 + Stretch 10

Sunday (Day 13)
ChaLEAN Extreme Burn it off + Recharge
TurboFire HIIT 25 + Stretch 10

And for a picture of the week: my progress so far! I keep track of my workouts in WOWY and I have the ChaLEAN Extreme program set as my auto schedule workout. The planned workouts are the little green lines and when I complete them, they turn blue. I took this screen shot on Saturday...so proud of being on track (even if it is just 4 days) so far this month! Make sure I keep posting these. I want a ton of blue lines!!