Road not taken...

Unfortunately with the number of roads I have been taking lately...most of which lead out of town, my impromptu traveling has left me unprepared and as a result, I've missed a few workouts...just when I was trying to catch up. I want to make up these workouts without hurting myself so I had to spread them out some but by my calculations, I should make up all of my workouts while staying as true to my schedule as possible by the 14th of July. I know that sounds a ways away but it's important to me to cross off every single workout on my calendar so I'm going to do this! The plan I just created is below along with the list of workouts I have missed so far so you can check with me that I'm covering everything. I'll write more later this weekend but I wanted to get this up!

Happy Fourth of July!!

Workouts to do:
ChaLEAN Extreme Burn Circuit 3
30 min EZ
ChaLEAN Extreme Burn Circuit 1
60 min speed work
ChaLEAN Extreme Burn Circuit 2
30 min EZ
ChaLEAN Extreme Burn Circuit 3
6 miles MP
30 min EZ
ChaLEAN Extreme Burn Circuit 1
30 min XT
60 min speed work
ChaLEAN Extreme Burn Circuit 2
30 min EZ
ChaLEAN Extreme Burn Circuit 3
60 min MP
30 min MP
ChaLEAN Extreme Burn Circuit 1

Plan:
6/30/11
30 min XT

7/1/11
ChaLEAN Extreme Burn Circuit 3 + 30 min EZ
60 min speed work

7/2/11
ChaLEAN Extreme Burn Circuit 1 + 30 min EZ
60 min speed work

7/3/11
6 miles MP

7/4/11
ChaLEAN Extreme Burn Circuit 2 + 30 min EZ
60 min MP

7/5/11
45 min XT (usually TurboFire)
ChaLEAN Extreme Burn Circuit 3 + 30 min MP

7/6/11
60 min speed work + ChaLEAN Extreme Burn Circuit 2
30 min EZ

7/7/11
ChaLEAN Extreme Burn Circuit 1

7/8/11
30 min MP + ChaLEAN Extreme Burn Circuit 3

7/9/11
8 miles MP

7/10/11
ChaLEAN Extreme Burn Circuit 2

7/11/11
40 min MP + ChaLEAN Extreme Burn Circuit 1

7/12/11
XT 45 min (usually TurboFire)
ChaLEAN Extreme Burn Circuit 3

7/13/11
60 min speed work + ChaLEAN Extreme Burn Circuit 2

7/14/11
ChaLEAN Extreme Burn Circuit 1