Les Mills Pump is coming!

Beachbody is doing it again - bringing a workout program that I cannot wait to try! For those of you keeping track, I'll be doing P90X2 starting January 2nd which will take me to April 1st. I think Pump workout will be next up on deck! Since it's only 3 days each week, Kristy Ford and I will be combining it with Rockin' Body (on sale now for less than $20!!) in a hybrid program that we'll release to our customers and team! This would be a great program for those of you looking to get some tone, looking to add a strength element to a cardio program you already love, or just want to try something new! This program is launching Decemeber 22nd BUT you can only order it through a coach!! Miss the preview? Check out this blog post: http://gabriellah99.blogspot.com/2011/12/beachbody-brings-you-body-pump.html.

So...why am I so excited about this? Check it out....

What is Pump?

• a group fitness barbell class that was launched in 1990
• currently taught in 14,000 clubs in 80 countries to 3 million people per week
• it is a rapid weight loss and accelerated strength training program that uses THE REP EFFECT which pushes your body to shed fat at a rapid pace while building lean sexy muscles (without bulk!!!)
• HOT, new music!!
• Les Mills PUMP is the at-home version of the worlds leading gym-based body transformation program, BodyPump, found in gyms and health clubs across the globe.

Beachbody provides EVERYTHING you need for Les Mills PUMP in the Base Kit including:

• DVDs
• barbell
• weights
• fitness guide
• 3-phase nutrition guide
• 90 day workout calendar

What is The REP EFFECT?

It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition.  You make changes in the temp, position and speed of movements.

You will perform between 70-100 reps per body part for a total of 800 reps during the workout!

It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout.  This is from an Independent study done at Chapman University in California.

The 3-Phases of PUMP

Phase 1: Te Wero (The Challenge)

     The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss

Phase 2:  Panoni (The Change)

     The foucs is on changing your shape by building and scupting muscles that help you "lean out"

Phase 3:  Kia Kaha (Be Strong)

     Gets you lean, ripped, chiseled and sculpted

The Base Kit Includes

•      Barbell
•      Weights (2 sets, 5lb. & 10lb.)
•      7 DVDs
•      3-Phase Nutrition Guide (with a 7 day Jump Start program)
•      Fitness Guide
•      90 Day Workout Calendar

Retail Price = $165.85

Club Price = $149.27

COACH PRICE = $124.39

The Deluxe Kit Includes

•      Everything in the Base Kit Plus:
•      3 additional DVDs (cardio workouts)
•      an additional set of weights
•      Step with risers (professional grade)

Retail Price = $305.85

Club Price = $275.59

COACH PRICE = $229.39

Ask me how to get the awesome coach or club prices - you won't regret it!!