Recipe Thursday: Banana Mousse

This sounds soooo good... can't wait to make it!!! (From the Beachbody site: http://www.teambeachbody.com/image/image_gallery?uuid=681f5bcb-f027-438a-af7e-4707c1fb1077&groupId=10137&t=1240008719301)


Banana Mousse

Ingredients
2 Tbsp. low-fat milk
4 tsp. brown sugar
1 tsp. vanilla extract
1 medium banana, quartered
1 cup plain, low-fat yogurt
4 slices banana (1/4 inch each)
In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes. Cut 4 1/4-inch slices from banana, and stand 1 banana slice on its side in each bowl. Makes 4 servings.

Preparation Time: 1 hour

Nutritional Information (per serving)

Calories: 89
Protein: 4 g
Fiber: 1 g
Carbs: 16 g
Fat Total: 1 g
Saturated Fat: 1 g