#100GoneOrCubsOn turkey week update!

Can we get a big ole "WOOHOO" for Scott who is still making progress towards his goal? So so awesome!! Here's his update for this week!

"Update time!!!! WOOHOO!!!!  Weighed in this morning 297.5.  Down six pounds from the last update.  

So let's talk.......  this is not EASY!  Not by any means!  When it comes to being a person that went to Hardee's everyday for lunch and ate what I wanted and got into that routine.  You bet your sweet ....... well I won't add that word...... IT IS NOT EASY!!!!  To make those changes, to see what all of this "fast" food has done to our bodies over the years..... it's rough.  

It's time to start thinking different about your body's needs!!  I have chosen to look long and hard at the Paleo way of things!  Meat!  Our bodies were made for that!  At least that is my opinion!!  

So look at what you are doing.  Find what it is that you like to eat!  Vegan, Vegetarian, Paleo, know that you do not need to get rid of the things you like, just control how much you have.  For those that are members of the Team Beachbody website.  The meal planner is great to use.  I have purchased several Paleo cookbooks to see what I can conjure up for me.

Good luck, and we, all of us, are here to help with those needs!!!

Scott"