You didn't think the lack of update meant this was true, did you??? Ok ok so neither my accountability partner or I "go to the gym" (except when I teach classes!) but that doesn't mean we don't workout! In fact, he put together a new schedule for us that started last Monday!! The first schedule was hard on me because it was about bulking... About putting on weight ON PURPOSE. Ugh. That's not easy on the mind... Especially when you worked so hard to lose the weight to begin with... But you keep reminding yourself "this isn't more fat, it's new muscle" and you power through!
This schedule is different. Yes, muscle is still being built but there is more cardio and weight is already coming off (5 lbs gone! Woohoo!!) and I'm still loving the lifting part of all of this!
How did you start your new year? Did you set a health resolution? Are you sticking to it? Can't wait to hear alllllll about it!!
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