I can't count the number of times in been asked "what shoes should I get for _____?" 👟👟👟 First and foremost everyone is different. I cannot stress this enough - go get fitted at a sports store. I'd recommend staying away from branded stores that only sell one brand. My favorite spot for getting fit is @rrsports stores because they evaluate more than just your arch (do NOT fall for the "you have this arch so you need this shoe" - there's a lot more to it than that!). A good fitting should include:
🔸evaluation of weight distribution throughout your foot
🔸review of your stride to see how your foot works as you run or walk
🔸looking at the structure of your foot and how it changes as you move
🔸a conversation around what you intend to do in these shoes - running shoes and cross training shoes should be separate!
All of that said... I got new shoes! These are my cross trainers and I stuck with @asics because they support my body the best! I've been running in them for years so I was super excited to use them for cross training too! What workout shoes do you use? How did you pick them?
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