Monday, November 22, 2010

Shakeology ROTW - 11/22/10

Sorry I missed last week! Here's this week's recipe thanks to my good friend - Kristy!

 Recipe - Pumpkin Pie Shakeology

It's back!! My favorite Shakeology Recipe of all time and perfect for the fall season! Give it a try and let me know what you think!

1 c. almond, soy, rice or low-fat milk
1 scoop Shakeology
1/2 c. canned pumpkin (unsweetened)
1/2 tsp. cinnamon 1/2 tsp. nutmeg ice to taste

Add all ingredients to blender and blend until smooth.

Nutritional Information (with low-fat milk): Calories: 284 Protein: 27 g Fiber: 7 g Carbs: 40 g Fat Total: 3.5 g Saturated Fat: 2 g

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