Monday Accountability: Marine Corps Marathon Training continues....

Last week...and the weeks before that...
....well mostly. I've been trying to stick to my plan but ...ok no excuses. I just haven't. I was trying to make up a slew of workouts but doubling and tripling my workout time has been stressful and exhausting. So I'm cutting myself some slack. Not a lot. Just enough to get myself back on track and feel good about it. Today is August 1st. A Monday. The first day of the month. I love these kinds of days...to me they're like a sign ...a good omen....an amazing time to start fresh! So that's what I'm going to do. Start fresh. I'm putting the past behind me and just sticking to the plan and doing the workout today that I scheduled for today...and same tomorrow and every day after that.

Nutrition
I'm also getting back to tracking my food. It won't be easy (especially since I'm starting off with a business trip!) but I have the myfitnesspal app working on my Blackberry and I've got friends watching me there so I know I'll stick with it! I've got my Shakeology (and a blender) packed for my trip so I can stick to my breakfasts at the very very least!

Workout plan
Monday: 20 minutes MP + ChaLEAN Extreme Push Circuit 1

Tuesday: 45 minutes cross-training

Wednesday: 60 minutes of speed training and CLX Push Circuit 2

Thursday: Rest / stretch (aka practicing my PiYo for my August 28th PiYo training!)

Friday: 40 min MP + CLX Push Circuit 3

Saturday: 90 min MP + push ups (my weakness...gah! but I've got an app)

Sunday: Rest and stretch (PiYo!)

Alright...time to get ADDICTED! How will you sweat and eat to be well this week?