Thursday, October 13, 2011

#addicted2acure Recipe Thursday: Salmon Stuffed Tomatoes

Let's fight breast cancer with another great recipe!


How this will fight breast cancer:


- Tomatoes have high amounts of carotenoids and the more carotenoids you consume, the lower your risk!
- Good fats, like those found in salmon, help lower your risk too!

Salmon Stuffed Tomatoes

Contributed By Julie Russell

Ingredients:

1.5 cups wild rice, cooked and chilled
One 15 ounce can salmon, drained and flaked
1/2 cup carrots, shredded
1/2 cup green onions, sliced
1/2 cup cucumbers, seeded and chopped

1/2 cup sour cream (may substitute 1/2 cup plain yogurt)
4 teaspoons juice
2 tablespoons fresh dill, chopped (may substitute 2 teaspooons dried dill weed)
1/4 teaspoon salt
4 large tomatoes


Directions
Combine salad ingredients in a large bowl and toss gently. In a small bowl, combine dressing ingredients and mix well with a wire whisk. Core tomatoes and slice into sixths, maintaining the bottom to create a bowl. Fill tomatoes with salad and dressing mixture and serve.


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