Let's fight breast cancer with another great recipe!
How this will fight breast cancer:
- Tomatoes have high amounts of carotenoids and the more carotenoids you consume, the lower your risk!
- Good fats, like those found in salmon, help lower your risk too!
Salmon Stuffed Tomatoes
Contributed By Julie Russell
Ingredients:
1.5 cups wild rice, cooked and chilled
One 15 ounce can salmon, drained and flaked
1/2 cup carrots, shredded
1/2 cup green onions, sliced
1/2 cup cucumbers, seeded and chopped
1/2 cup sour cream (may substitute 1/2 cup plain yogurt)
4 teaspoons juice
2 tablespoons fresh dill, chopped (may substitute 2 teaspooons dried dill weed)
1/4 teaspoon salt
4 large tomatoes
Directions
Combine salad ingredients in a large bowl and toss gently. In a small bowl, combine dressing ingredients and mix well with a wire whisk. Core tomatoes and slice into sixths, maintaining the bottom to create a bowl. Fill tomatoes with salad and dressing mixture and serve.
Hi! My name is Gabriella Harrison and I'm a wife and stepmom who loves helping others learn about simple ways to create and get addicted to a healthy lifestyle! I'm certified in TurboKick, PiYO, and Hip Hop Hustle because I love seeing the smiles on people's faces when they discover that working out doesn't have to be boring. Health isn't just one piece of our lives - it impacts every facet of living so why wouldn't we all want to be the healthiest we can be?
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