Monday Accountability!

So starting today, my good friend and Turbo Sister, Jaime and I are posting our fitness and nutrition plans for the week to help keep us on track and achieving our goals.

I'm currently on day 17 of the TurboFire / ChaLEAN Extreme Hybrid program and I'm loving it so far! I'll be doing some traveling this week but you better believe I'm packing my resistance bands and DVDs to stay on track.

Current / Goal Stats:

Weight: 155 lbs / goal is under 150 but more focused on...

Body Fat: 26.1% / goal is under 22%

Nutrition Plan:
1500-1750 calories each day - I've been doing pretty well so far but I can always do better!


Workout Plan:

Monday (Day 17)
REST DAY!

Tuesday (Day 18)
Morning: ChaLEAN Extreme Burn Circuit 2 (with resistance bands since I'll be on the road) and TurboFire Stretch 10
Evening: TurboKick Round 44 for at least 30 minutes

Wednesday (Day 19)
Morning: ChaLEAN Extreme Burn Intervals and Ab Burner
Evening: TurboKick Round 44 for at least 30 minutes

Thursday (Day 20)
Morning: ChaLEAN Extreme Burn Circuit 3 (with resistance bands as I'll be on the road) and TurboFire Stretch 10
Evening: Volleyball!!!! (assuming my flights get me back in time!! *fingers crossed*

Friday (Day 21)
Morning: TurboKick Round 44 - entire round
Afternoon: TurboFire Abs 10 and Stretch 40 (the stretch class will be my Good Friday quiet / meditation time so I'll be doing this at about 1 pm)

Saturday (Day 22)
Morning: Michigan Girls are invading Toledo TurboKick!!!!! Can't wait to see my girls and get my sweat on!! (This will replace the scheduled TurboFire Fire 45 workout)

Sunday (Day 23)
Morning: TurboFire HIIT 15 and Stretch 10