Recipe Thursday: Tuna Salad

I made this earlier this week as part of my healthier lunch initiative. I do well at selecting healthy foods when I'm eating out but packing lunch is cheaper and doesn't allow me the chance to make a bad choice! I had this with carrots and mango...it was delicious!

The BEST Tuna Salad


Nutritional Info
Fat: 1.8g
Carbohydrates: 7.9g
Calories: 193.5
Protein: 34.3g

Ingredients
1 can Albacore Tuna
2/3 cup non-fat Cottage Cheese
4 tablespoons plain low-fat yogurt (I used fat free and it turned out just as good)
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
Splash of lemon juice
Pinch or two of dill (my pinch is more like a tablespoon!)

Directions

Just throw into a bowl, give it a good mix and ENJOY!

Number of Servings: 2 (I couldn't fit half of this mix on one sandwich so I think it makes about 2.5 servings...)

http://www.elise.com/recipes/archives/000224tuna_salad_sandwich.php

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