Shakeology and the Glycemic Index

I talk about (and enjoy!) Shakeology a LOT. Like all the time. I drink Shakeology nearly everyday and I love trying new combinations of add-ins for my breakfast treat...or dinner...or whenever I drink it! I definitely do have a sweet tooth and I like getting my chocolate fix but for me, Shakeology is about a lot more than that...it's about my health and wellness.

This shake makes is easy for me to be sure I'm getting a nutritious, filling meal that doesn't take a ton of grocery shopping (which I hate) or time (which none of us have!). Being a coach means I get 25% off too which isn't bad but shoot me an email or click the "Are you addicted?" tab for more information about that. The biggest thing though for me is knowing what a healthy choice this is! I'm not diabetic but my dad and grandmother are / were and after a borderline blood sugar test myself, I know I need to be careful. Imagine my excitement when I found out that Shakeology is certified low glycemic index!!

Check out this video for more info, email me with questions (gabriellah99@beachbody.com) and check out my Shakeology website for the science, nutrition info, recipes, and ordering information (http://tiny.cc/GetShakeology). Let me know what you think!