When I realized this morning that this is my last full week of the Turbo Jam half of my Turbo Challenge, the biggest advantage of TurboFire is the afterburn effect that come from any HIIT (high intensity interval training) workout. Thanks to the elevated intensity, you can burn calories at a higher rate for 24 - 48 hours
(yes you read that right) after your workout. How awesome is that?!? Now I'm a numbers person.... Comes from the engineer in me I think. How am I going to prove this higher calorie burn? Bodybugg it! I'll wear my bodybugg all week this week to track my calorie burn while sticking to my Turbo Jam plan. I'll total up my calorie burn for the week and report it. Then a week into TurboFire. I'll do the same thing again. Can't wait to see the results!
Alright - that gets the workout stuff out of the way. :) The weekend was good. Got to spend good time with the family and celebrate both my brother's college graduation and father's day I loved hitting the beach with the fam to play catch and frisbee. I got some good color (yay!!) and had fun. Got home kinda late so I'm dragging today but I'll get back on it!
How did your weekend go? Did you get TurboFire? Let me know and we can learn it together!!
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Gabriella
Decide. Commit. Succeed. - BeachBody motto
Great blogging, Gabriella! I had no idea that you started this program. Best of luck to ya.
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