So if you go back to the Turbo Challenge schedule (http://gabriellah99.blogspot.com/2010/05/part-i-of-turbo-challenge.html) you'll see that this is supposed to be the last full week of Turbo Jam before starting TurboFire on the 1st. I'm afraid I have to make a slight change.
As much as I believe that exercise and healthy habits can help stress, we all fall victim to being overwhelmed sometimes...like I have this week. I promise I'm not completely off the wagon...just a little weak right now and pulling myself back up. I'll be active over the next couple days and will bounce back up with a full week of Turbo Jam starting Monday. Here's the new plan for next week:
NEW Last full week of Turbo Jam (wearing my bodybugg all week to get all calorie killing counts for comparison to the TurboFire afterburn):
Monday: Cardio Party
Tuesday: Turbo Sculpt and Ab Jam
Wednesday: Cardio Party
Thursday: Sand Volleyball
Friday: Cardio Party
Saturday: Turbo Kick Fan Volume 1 workout (cross training and prep for instructor cert!)
Sorry for the loss of this week. I'll be working this weekend on posting information about TurboFire including what came in the package, posting the plan I'll be following starting on the 6th of July for the TurboFire part of my Turbo Challenge.
If you want to join me, let me know. If you have other workout goals, let me know. If you just want to brainstorm wellness ideas, let me know that too :-) If you have suggestions, questions or comments...well you get the idea!
Thanks for stopping by!
Gabriella ;-)
Hey Girl! Don't be too hard on yourself - you are still a Rockstar...especially since you came clean w/ your off week. We all have them & we all can overcome them & I know you will w/ flying colors (or airjacks!) ;)
ReplyDelete~Beth